Fairtrade cashew nuts — Calories, Nutrition & Ingredients
- Calories
- 601per 100 g
- Protein
- 20 gper 100 g
- Carbs
- 18.1 gper 100 g
- Fat
- 48.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 180 calories. Per 100 g: 601 calories, 20 g protein, 48.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 48.20 g per 100 g (red above 17.50 g)
- Saturates: 9.50 g per 100 g (red above 5 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2515 kJ / 601 kcal | 754 kJ / 180 kcal (9%) |
| Fat | 48.2 g | 14.5 g (21%) |
| of which saturates | 9.5 g | 2.9 g (14%) |
| Carbohydrate | 18.1 g | 5.4 g (2%) |
| of which sugars | 4.6 g | 1.4 g (2%) |
| Fibre | 7.3 g | 2.2 g |
| Protein | 20 g | 6 g (12%) |
| Salt | 0.05 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fairtrade cashew nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
Contains: Nuts
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Fairtrade cashew nuts?
Per 100 g of Fairtrade cashew nuts there are 601 calories.
How much protein is in Fairtrade cashew nuts?
Per 100 g of Fairtrade cashew nuts there are 20.0 g protein.
How many carbohydrates are in Fairtrade cashew nuts?
Per 100 g of Fairtrade cashew nuts there are 18.1 g carbohydrates. Of which 4.6 g sugars.
How much sugar is in Fairtrade cashew nuts?
Per 100 g of Fairtrade cashew nuts there are 4.6 g sugars.
How much sodium (salt) is in Fairtrade cashew nuts?
Per 100 g of Fairtrade cashew nuts there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fairtrade cashew nuts?
Per 100 g of Fairtrade cashew nuts there are 7.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fairtrade cashew nuts?
The main ingredients in Fairtrade cashew nuts are: Cashew nuts.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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