Alternatives to peanut butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Nipurk −28 calories−7 g protein−8.2 g sat. fat−5.9 g sugars
   568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Kuchnia Polska Sauerkraut −583 calories−29.9 g protein−8.2 g sat. fat−5.9 g sugars
   13Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Actileaf Unsweetened UHT Soya Drink −565 calories−26.6 g protein−7.9 g sat. fat−5.9 g sugars
   31Calories 3.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Bodrum Monkey nuts −26 calories−10 g protein−1.6 g sat. fat−5.9 g sugars
   570Calories 20Protein 36Fat 6.6Sat. fat 0.0Sugars Compare Alternatives
5. 5
   M&S Eat Well Groundnut Oil +228 calories−29.9 g protein+7.5 g sat. fat−5.8 g sugars
   824Calories 0.1Protein 91.6Fat 15.7Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Manilife Organic Smooth Peanut Butter +46 calories−6 g protein−7.6 g sat. fat−5.3 g sugars
   642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Suma Organic Cannellini Beans −505 calories−22.8 g protein−8.1 g sat. fat−5.2 g sugars
   91.3Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
8. 8
   Everyday Essentials Roasted salted peanuts −3 calories−2 g protein−5.9 g sat. fat−5.1 g sugars
   593Calories 28Protein 49Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
9. 9
   Coop Peanut butter −503 calories−26.2 g protein−6.8 g sat. fat−5 g sugars
   93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
10. 10
    Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +49.4 calories−5.7 g protein+0.5 g sat. fat−5 g sugars
    645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
11. 11
    Waitrose Waitrose ORGANIC Peanut Butter +27 calories−26.1 g protein−7.3 g sat. fat−5 g sugars
    623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
12. 12
    graze Marmite Crunch −155 calories−15 g protein−6.3 g sat. fat−4.6 g sugars
    441Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
13. 13
    Suma Organic Borlotti Beans −493 calories−22.4 g protein−8.1 g sat. fat−4.6 g sugars
    103Calories 7.6Protein 0.8Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
14. 14
    KP Snacks KP Original Salted Peanuts −413 calories−21 g protein−5.8 g sat. fat−4.4 g sugars
    183Calories 9Protein 15Fat 2.4Sat. fat 1.5Sugars Compare Alternatives
15. 15
    Salted Peanuts And Cashews −413 calories−23 g protein−6.2 g sat. fat−4.4 g sugars
    183Calories 7Protein 15Fat 2Sat. fat 1.5Sugars Compare Alternatives
16. 16
    Sainsbury's Beansprouts −557 calories−27.7 g protein−7.8 g sat. fat−4.2 g sugars
    38.7Calories 2.3Protein 3.2Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
17. 17
    Whole Earth Beurre de cacahouète Crunchy −424 calories−21.5 g protein−5.7 g sat. fat−4.2 g sugars
    172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
18. 18
    Monalisa Foul Medames −528 calories−25 g protein−8.2 g sat. fat−3.9 g sugars
    68Calories 5Protein 0Fat 0Sat. fat 2Sugars Compare Alternatives
19. 19
    Natural Peanut Butter −391 calories−22 g protein−2.2 g sat. fat−3.9 g sugars
    205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives
20. 20
    M&S FOOD FINE BEANS −565 calories−27.9 g protein−8.1 g sat. fat−3.7 g sugars
    31Calories 2.1Protein 0.4Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
21. 21
    KP Snacks Kp roasted peanuts −1 calories−3 g protein−0.9 g sat. fat−3.6 g sugars
    595Calories 27Protein 46Fat 7.3Sat. fat 2.3Sugars Compare Alternatives
22. 22
    Alesto Salt and Vinegar Peanuts +36.2 calories−1.7 g protein−3.4 g sugars
    632Calories 28.3Protein 54Fat —Sat. fat 2.5Sugars Compare Alternatives
23. 23
    Natco Chilli peanuts +42 calories−8.4 g protein−0.8 g sat. fat−3.3 g sugars
    638Calories 21.6Protein 54.6Fat 7.4Sat. fat 2.6Sugars Compare Alternatives
24. 24
    Alesto Dry Roasted Peanuts +25 calories−1 g protein+1.3 g sat. fat−3.3 g sugars
    621Calories 29Protein 51.6Fat 9.5Sat. fat 2.6Sugars Compare Alternatives

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