Bodrum

Monkey nuts — Calories, Nutrition & Ingredients

400g UPC 5060050983987 Legumes Updated 16 Oct 2026

Monkey nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
570per serving
Protein
20 gper 100 g
Carbs
14 gper 100 g
Fat
36 gper 100 g

Where to buy

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Per 100 g, Monkey nuts has 570 calories, 20 g protein and 36 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36 g per 100 g (red above 17.50 g)
  • Saturates: 6.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2385 kJ / 570 kcal
Fat 36 g
of which saturates 6.6 g
Carbohydrate 14 g
of which sugars 0.0 g
Fibre 7.2 g
Protein 20 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

570 calories in 100 g
Protein20 g
Carbohydrates14 g
Sugars0.0 g
Fibre7.2 g
Fat36 g
Saturated fat6.6 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monkey nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Monkey nuts?

Per 100 g of Monkey nuts there are 570 calories.

How much protein is in Monkey nuts?

Per 100 g of Monkey nuts there are 20.0 g protein.

How many carbohydrates are in Monkey nuts?

Per 100 g of Monkey nuts there are 14.0 g carbohydrates. Of which 0.04 g sugars.

How much sugar is in Monkey nuts?

Per 100 g of Monkey nuts there are 0.04 g sugars.

How much sodium (salt) is in Monkey nuts?

Per 100 g of Monkey nuts there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Monkey nuts?

Per 100 g of Monkey nuts there are 7.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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