Legumes: Nutrition Facts and Calories
This category includes a wide variety of pulses, such as dried or canned beans, lentils, chickpeas and peas. These are often eaten as a side dish, in salads, soups or as part of a main meal. When choosing packaged legumes, the ingredient list is key. Look for products where legumes are listed first, indicating they are the primary ingredient. For canned varieties, check the nutrition label for salt content, as some may have added salt. Opting for 'no added salt' or 'low salt' versions can help you manage your intake, as the NHS recommends adults consume no more than 6g of salt a day. If choosing seasoned or flavoured legumes, such as roasted chickpeas, check the sugars and fat content on the nutrition label. The Eatwell Guide suggests limiting foods high in fat, salt and sugar. Reading the ingredients can also help you identify added flavourings or processing aids. All values are shown per 100 g so products can be compared.
198 products · values per 100 g
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