Deli Cuisine

Ham trim — Calories, Nutrition & Ingredients

600 g UPC 5060147778359 Meats Updated 16 Oct 2026

Ham trim
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per 100 g
Protein
20 gper 100 g
Carbs
1.9 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (100 g): 122 calories. Per 100 g: 122 calories, 20 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.07 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 510 kJ / 122 kcal 510 kJ / 122 kcal (6%)
Fat 3.8 g 3.8 g (5%)
of which saturates 1.4 g 1.4 g (7%)
Carbohydrate 1.9 g 1.9 g (1%)
of which sugars 1.2 g 1.2 g (1%)
Fibre 0.7 g 0.7 g
Protein 20 g 20 g (40%)
Salt 2.07 g 2.07 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein20 g
Carbohydrates1.9 g
Sugars1.2 g
Fibre0.7 g
Fat3.8 g
Saturated fat1.4 g
Sodium826 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham trim

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ham trim?

Per 100 g of Ham trim there are 122 calories.

How much protein is in Ham trim?

Per 100 g of Ham trim there are 20.0 g protein.

How many carbohydrates are in Ham trim?

Per 100 g of Ham trim there are 1.9 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Ham trim?

Per 100 g of Ham trim there are 1.2 g sugars.

How much sodium (salt) is in Ham trim?

Per 100 g of Ham trim there are 826.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham trim?

Per 100 g of Ham trim there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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