Alternatives to 18 golden Sponge slices

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 18 golden Sponge slices
468Calories 6.2Protein 27Fat 3.2Sat. fat 26Sugars

120 alternatives, ordered by sugars, lowest first

  1. Vitl Brownie Protein Bar −116 calories+28.8 g protein+3.5 g sat. fat−25.9 g sugars
    352Calories 35Protein 14Fat 6.8Sat. fat 0.1Sugars Compare Alternatives
  2. Creative Nature 100% raw chia seeds −68 calories+17.1 g protein−0.2 g sat. fat−25.6 g sugars
    400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
  3. Sci-Mx Scismix Choc Chip Protein Brownie −89.5 calories+24.6 g protein+2.0 g sat. fat−25.2 g sugars
    378Calories 30.8Protein 15.2Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
  4. Morrisons Ancient grain spelt cake −86 calories+12.2 g protein−2.7 g sat. fat−25 g sugars
    382Calories 18.4Protein 2.9Fat 0.5Sat. fat 1Sugars Compare Alternatives
  5. Chocolate cake m8x −54 calories−2.2 g protein−0.2 g sat. fat−25 g sugars
    414Calories 4.0Protein 24Fat 3.0Sat. fat 1Sugars Compare Alternatives
  6. Hovis Crumpets −285 calories−3.1 g sat. fat−24.2 g sugars
    183Calories 6.2Protein 0.6Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
  7. Sweatpea Pantry Buckweat & Flax Pancake mix −118 calories+0.1 g protein−2.6 g sat. fat−24.1 g sugars
    350Calories 6.3Protein 3.6Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  8. Huel Huel Complete Nutrition Bar - Chocolate Fudge Brownie −121 calories+21.3 g protein+2.5 g sat. fat−23.6 g sugars
    347Calories 27.5Protein 14.3Fat 5.7Sat. fat 2.4Sugars Compare Alternatives
  9. Morrisons Wholemeal Muffins −262 calories+5.3 g protein−3.0 g sat. fat−23.2 g sugars
    206Calories 11.5Protein 3.2Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
  10. SCI-MX WHITE CHOC CHIP PROTEIN BLONDIE −69.5 calories+24.6 g protein+0.6 g sat. fat−22.9 g sugars
    398Calories 30.8Protein 15.4Fat 3.8Sat. fat 3.1Sugars Compare Alternatives
  11. Plätzli Spinat −271 calories−1.3 g protein−1.9 g sat. fat−22.7 g sugars
    197Calories 4.9Protein 9.5Fat 1.3Sat. fat 3.3Sugars Compare Alternatives
  12. Trader Joe's Margherita Pizza −250 calories+3.7 g protein−0.4 g sat. fat−22.5 g sugars
    218Calories 9.9Protein 5.6Fat 2.8Sat. fat 3.5Sugars Compare Alternatives
  13. Co Op millionaire mini bites +25 calories−1 g protein+11.8 g sat. fat−22.4 g sugars
    493Calories 5.2Protein 27Fat 15Sat. fat 3.6Sugars Compare Alternatives
  14. Dinky Blueberry Cheesecake Protein Bar −111 calories+25.2 g protein+1.4 g sat. fat−21.7 g sugars
    357Calories 31.4Protein 13.4Fat 4.6Sat. fat 4.3Sugars Compare Alternatives
  15. Lighter Life Mug cake −104 calories+23.3 g protein+0.1 g sat. fat−21.2 g sugars
    364Calories 29.5Protein 10.7Fat 3.3Sat. fat 4.8Sugars Compare Alternatives
  16. Sainsbury's 4 Sultana Scones −132 calories+0.3 g protein+0.8 g sat. fat−20.9 g sugars
    336Calories 6.5Protein 7.7Fat 4Sat. fat 5.1Sugars Compare Alternatives
  17. Marks & Spencer English breakfast muffin mix −196 calories+5.3 g protein−0.5 g sat. fat−20.8 g sugars
    272Calories 11.5Protein 5.6Fat 2.7Sat. fat 5.2Sugars Compare Alternatives
  18. Mighty Slice Zesty Lemon High Protein Cheesecake Slice −280 calories+6.0 g protein+0.8 g sat. fat−20.8 g sugars
    188Calories 12.2Protein 8.1Fat 4Sat. fat 5.2Sugars Compare Alternatives
  19. Jammy Biscuit Mug Cake −166 calories+7.8 g protein−2.9 g sat. fat−19.8 g sugars
    302Calories 14Protein 1.3Fat 0.3Sat. fat 6.2Sugars Compare Alternatives
  20. Warburtons Potato Cakes −195 calories−1.1 g protein+0.6 g sat. fat−19.8 g sugars
    273Calories 5.1Protein 10.4Fat 3.8Sat. fat 6.2Sugars Compare Alternatives
  21. Aunt Bessie's American style pancake& waffle mix −281 calories+1.3 g protein−2.6 g sat. fat−19.4 g sugars
    187Calories 7.5Protein 1.9Fat 0.6Sat. fat 6.6Sugars Compare Alternatives
  22. Myprotein Double Dough Brownie −64.7 calories+15.5 g protein+0.6 g sat. fat−19 g sugars
    403Calories 21.7Protein 15Fat 3.8Sat. fat 7Sugars Compare Alternatives
  23. 2 Split Doughnuts with Jam and synthetic Cream −78 calories+0.1 g protein+9.7 g sat. fat−19.0 g sugars
    390Calories 6.3Protein 22.8Fat 12.9Sat. fat 7.0Sugars Compare Alternatives
  24. Marks And Spencer Cheese cake mix −25 calories+4.4 g protein−1.8 g sat. fat−18.9 g sugars
    443Calories 10.6Protein 13.2Fat 1.4Sat. fat 7.1Sugars Compare Alternatives

Back to 18 golden Sponge slices

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.