Waitrose

Thigh Fillets — Calories, Nutrition & Ingredients

UPC 201818005649 Updated 16 Oct 2026

Calories
149per 100 g
Protein
18.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
8 gper 100 g

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Per serving (100 g): 149 calories. Per 100 g: 149 calories, 18.5 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 623 kJ / 149 kcal 623 kJ / 149 kcal (7%)
Fat 8 g 8 g (11%)
of which saturates 2.3 g 2.3 g (12%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 18.5 g 18.5 g (37%)
Salt 0.20 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein18.5 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat8 g
Saturated fat2.3 g
Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thigh Fillets

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Frequently asked questions

How many calories are in Thigh Fillets?

Per 100 g of Thigh Fillets there are 149 calories.

How much protein is in Thigh Fillets?

Per 100 g of Thigh Fillets there are 18.5 g protein.

How many carbohydrates are in Thigh Fillets?

Per 100 g of Thigh Fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Thigh Fillets?

Per 100 g of Thigh Fillets there are 0.5 g sugars.

How much sodium (salt) is in Thigh Fillets?

Per 100 g of Thigh Fillets there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thigh Fillets?

Per 100 g of Thigh Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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