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Whole Roast Chicken — Calories, Nutrition & Ingredients

UPC 202820007959 Updated 16 Oct 2026

Calories
164per 100 g
Protein
17.2 gper 100 g
Carbs
6.6 gper 100 g
Fat
7.5 gper 100 g

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Per serving (100 g): 164 calories. Per 100 g: 164 calories, 17.2 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 686 kJ / 164 kcal 686 kJ / 164 kcal (8%)
Fat 7.5 g 7.5 g (11%)
of which saturates 2 g 2 g (10%)
Carbohydrate 6.6 g 6.6 g (3%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 17.2 g 17.2 g (34%)
Salt 0.59 g 0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein17.2 g
Carbohydrates6.6 g
Sugars0.5 g
Fibre0.5 g
Fat7.5 g
Saturated fat2 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Roast Chicken

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Frequently asked questions

How many calories are in Whole Roast Chicken?

Per 100 g of Whole Roast Chicken there are 164 calories.

How much protein is in Whole Roast Chicken?

Per 100 g of Whole Roast Chicken there are 17.2 g protein.

How many carbohydrates are in Whole Roast Chicken?

Per 100 g of Whole Roast Chicken there are 6.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Whole Roast Chicken?

Per 100 g of Whole Roast Chicken there are 0.5 g sugars.

How much sodium (salt) is in Whole Roast Chicken?

Per 100 g of Whole Roast Chicken there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Roast Chicken?

Per 100 g of Whole Roast Chicken there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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