Whole Foods Market

Original Hummus, Large — Calories, Nutrition & Ingredients

380g UPC 206110004499 Hummus Updated 16 Oct 2026

Calories
274per 100 g
Protein
6.4 gper 100 g
Carbs
10.5 gper 100 g
Fat
21.6 gper 100 g

Where to buy

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Per serving (100 g): 274 calories. Per 100 g: 274 calories, 6.4 g protein, 21.6 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.60 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1146 kJ / 274 kcal 1146 kJ / 274 kcal (14%)
Fat 21.6 g 21.6 g (31%)
of which saturates 1.8 g 1.8 g (9%)
Carbohydrate 10.5 g 10.5 g (4%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 5 g 5 g
Protein 6.4 g 6.4 g (13%)
Salt 1 g 1 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein6.4 g
Carbohydrates10.5 g
Sugars0.6 g
Fibre5 g
Fat21.6 g
Saturated fat1.8 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Original Hummus, Large

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Original Hummus, Large?

Per 100 g of Original Hummus, Large there are 274 calories.

How much protein is in Original Hummus, Large?

Per 100 g of Original Hummus, Large there are 6.4 g protein.

How many carbohydrates are in Original Hummus, Large?

Per 100 g of Original Hummus, Large there are 10.5 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Original Hummus, Large?

Per 100 g of Original Hummus, Large there are 0.6 g sugars.

How much sodium (salt) is in Original Hummus, Large?

Per 100 g of Original Hummus, Large there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Original Hummus, Large?

Per 100 g of Original Hummus, Large there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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