Alternatives to 100% natural pumpkin puree

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

6 alternatives, ordered by sugars, lowest first

1. 1
   Auga Butternut Squash Soup +17 calories+0.2 g protein+1.9 g sat. fat−0.6 g sugars
   51Calories 1.3Protein 2.6Fat 2.1Sat. fat 2.7Sugars Compare Alternatives
2. 2
   Trader Joe's Organic Pumpkin +4.5 calories−0.3 g protein−0.2 g sat. fat−0.2 g sugars
   38.5Calories 0.8Protein 0Fat 0.0Sat. fat 3.1Sugars Compare Alternatives
3. 3
   Marks & Spencers Chopped butternut squash +5 calories−0.1 g sat. fat+1 g sugars
   39Calories 1.1Protein 0.1Fat 0.1Sat. fat 4.3Sugars Compare Alternatives
4. 4
   Sainsbury's Butternut Squash Slices +20 calories+0.6 g protein+0.1 g sat. fat+3.5 g sugars
   54Calories 1.7Protein 10Fat 0.3Sat. fat 6.8Sugars Compare Alternatives
5. 5
   TESCO BUTTERNUT SQUASH CHUNKS +32.2 calories+0.1 g protein−0.1 g sat. fat+5.8 g sugars
   66.2Calories 1.2Protein 0.1Fat 0.1Sat. fat 9.1Sugars Compare Alternatives
6. 6
   Suma Omega mix +499 calories+20.5 g protein+6.2 g sat. fat+9.7 g sugars
   533Calories 21.6Protein 45Fat 6.4Sat. fat 13Sugars Compare Alternatives

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