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Miso soep — Calories, Nutrition & Ingredients

105 g UPC 5060262487518 Misos Updated 16 Oct 2026

Miso soep
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
21per serving
Protein
0.8 gper 100 g
Carbs
0.8 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (221 g): 21 calories. Per 100 g: 9.5 calories, 0.8 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 221 g

Per 100 gPer portion (%RI*)
Energy 40 kJ / 10 kcal 88 kJ / 21 kcal (1%)
Fat 0.3 g 0.7 g (1%)
of which saturates 0.0 g 0.1 g (0%)
Carbohydrate 0.8 g 1.7 g (1%)
of which sugars 0.5 g 1.1 g (1%)
Fibre 0.2 g 0.5 g
Protein 0.8 g 1.7 g (3%)
Salt 0.80 g 1.77 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

9.5 calories in 100 g
Protein0.8 g
Carbohydrates0.8 g
Sugars0.5 g
Added sugars0.6 g
Fibre0.2 g
Fat0.3 g
Saturated fat0.0 g
Cholesterol0.0 mg
Sodium320 mg
Calcium125 mg
Potassium1006 mg
Iron8.5 mg
Vitamin A5140625 mcg
Vitamin C3.2 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Miso soep

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Ingredients

Alcohol, Dextrin, Extrait De Kelp Assaisonne, Kelp, Rice, Salt, Soya bean paste, Sugar, Water, Yeast extract powder

Frequently asked questions

How many calories are in Miso soep?

Per 100 g of Miso soep there are 10 calories.

How much protein is in Miso soep?

Per 100 g of Miso soep there are 0.769 g protein.

How many carbohydrates are in Miso soep?

Per 100 g of Miso soep there are 0.769 g carbohydrates. Of which 0.498 g sugars.

How much sugar is in Miso soep?

Per 100 g of Miso soep there are 0.498 g sugars.

How much sodium (salt) is in Miso soep?

Per 100 g of Miso soep there are 320.362 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Miso soep?

Per 100 g of Miso soep there are 0.226 g fibre. Fibre is important for digestive health.

What are the main ingredients in Miso soep?

The main ingredients in Miso soep are: Alcohol, Dextrin, Extrait De Kelp Assaisonne, Kelp, Rice.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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