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soba noodles — Calories, Nutrition & Ingredients

4 x 63 g UPC 5060262489956 Noodles Updated 16 Oct 2026

soba noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
312per 100 g
Protein
3.6 gper 100 g
Carbs
20 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (174 g): 543 calories. Per 100 g: 312 calories, 3.6 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 174 g

Per 100 gPer portion (%RI*)
Energy 1307 kJ / 312 kcal 2274 kJ / 543 kcal (27%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 20 g 34.8 g (13%)
of which sugars 0.2 g 0.3 g (0%)
Fibre 1.6 g 2.8 g
Protein 3.6 g 6.3 g (13%)
Salt 0.15 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein3.6 g
Carbohydrates20 g
Sugars0.2 g
Added sugars0 g
Fibre1.6 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium59 mg
Calcium23.9 mg
Potassium260 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy soba noodles

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Buckwheat flour, Salt, Water, Wheat flour

Frequently asked questions

How many calories are in soba noodles?

Per 100 g of soba noodles there are 312 calories.

How much protein is in soba noodles?

Per 100 g of soba noodles there are 3.6 g protein.

How many carbohydrates are in soba noodles?

Per 100 g of soba noodles there are 20.0 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in soba noodles?

Per 100 g of soba noodles there are 0.2 g sugars.

How much sodium (salt) is in soba noodles?

Per 100 g of soba noodles there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in soba noodles?

Per 100 g of soba noodles there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in soba noodles?

The main ingredients in soba noodles are: Buckwheat flour, Salt, Water, Wheat flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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