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Soba Noodles — Calories, Nutrition & Ingredients

UPC 5060960661548 Noodles Updated 16 Oct 2026

Calories: 118per 100 g
Protein: 4.2 gper 100 g
Carbs: 24 gper 100 g
Fat: 0 gper 100 g

Where to buy

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Per serving (225 g): 266 calories. Per 100 g: 118 calories, 4.2 g protein, 0 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 225 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	494 kJ / 118 kcal	1111 kJ / 266 kcal (13%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	24 g	54 g (21%)
of which sugars	—	—
Fibre	1.6 g	3.6 g
Protein	4.2 g	9.4 g (19%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein4.2 g

Carbohydrates24 g

Added sugars0 g

Fibre1.6 g

Fat0 g

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soba Noodles

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tofu King (UK) Ltd paper tofu Protein 17.2 g · 0 kcal per 100 g

−118 calories+13.1 g protein+4.9 g fiber
Slimming World Free Food aromatic duck noodles Protein 6.9 g · 15.3 kcal per 100 g

−103 calories+2.7 g protein+0.4 g fiber
Waitrose Thai style prawn & noodle salad Protein 5.6 g · 93 kcal per 100 g

−25 calories+1.4 g protein+1.5 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.