Alternatives to Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
34.8Calories
3.3Protein
0.2Fat
0.1Sat. fat
4.9Sugars
67 alternatives, ordered by sugars, lowest first
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Arla Raspberry & Strawberry Flavoured Shake +42.2 calories+6.1 g protein+0.9 g sat. fat+1.4 g sugars77Calories 9.4Protein 1.6Fat 1Sat. fat 6.3Sugars Compare Alternatives
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Yopro boost 15g +28.8 calories+2.7 g protein+0.4 g sat. fat+1.9 g sugars63.6Calories 6Protein 0.8Fat 0.5Sat. fat 6.8Sugars Compare Alternatives
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Kefir Coconut +73.2 calories+1.6 g protein+3.7 g sat. fat+2.3 g sugars108Calories 4.9Protein 5.5Fat 3.8Sat. fat 7.2Sugars Compare Alternatives
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52Calories 2.6Protein 1.1Fat 0.8Sat. fat 7.3Sugars Compare Alternatives
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52Calories 2.6Protein 1.1Fat 0.8Sat. fat 7.3Sugars Compare Alternatives
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52Calories 3Protein 0.7Fat 0.5Sat. fat 7.9Sugars Compare Alternatives
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20.8Calories 2.8Protein 2.3Fat 1.5Sat. fat 8.2Sugars Compare Alternatives
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Free Range Milk Strawberries & Cream +55.2 calories+0.3 g protein+2.9 g sat. fat+3.4 g sugars90Calories 3.6Protein 4.7Fat 3Sat. fat 8.3Sugars Compare Alternatives
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Aldi 1-1 elps support the normal function of the Immune +28.5 calories−0.2 g protein+0.7 g sat. fat+3.4 g sugars63.3Calories 3.1Protein 1.2Fat 0.8Sat. fat 8.3Sugars Compare Alternatives
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62Calories 3.3Protein 1.6Fat 1Sat. fat 8.5Sugars Compare Alternatives
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Strawberry Milk Drink +22.2 calories−0.3 g protein+0.6 g sat. fat+3.8 g sugars57Calories 3Protein 1.1Fat 0.7Sat. fat 8.7Sugars Compare Alternatives
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69Calories 3.4Protein 1.6Fat 1Sat. fat 9.4Sugars Compare Alternatives
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387Calories 3.6Protein 1.8Fat 1.1Sat. fat 9.5Sugars Compare Alternatives
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Tim’s Dairy Greek Style Caffe Latte Bio-live Yogurt +108 calories+0.7 g protein+5.7 g sat. fat+5.1 g sugars143Calories 4Protein 8.6Fat 5.8Sat. fat 10Sugars Compare Alternatives
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110Calories 6.9Protein 4Fat 2.5Sat. fat 11.6Sugars Compare Alternatives
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Sainsbury's Taste The Difference White Chocolate And Raspberry Milk +66.2 calories+0.5 g protein+2.4 g sat. fat+6.7 g sugars101Calories 3.8Protein 3.9Fat 2.5Sat. fat 11.6Sugars Compare Alternatives
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105Calories 3.8Protein 4.3Fat 2.8Sat. fat 11.8Sugars Compare Alternatives
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The Original Nurishment Vanilla Flavour +66.2 calories+1.7 g protein+1.6 g sat. fat+8.6 g sugars101Calories 5Protein 3Fat 1.7Sat. fat 13.5Sugars Compare Alternatives
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575Calories 7.7Protein 39.5Fat 24.3Sat. fat 44.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.