M&S

Vanilla & White Chocolate Milkshake — Calories, Nutrition & Ingredients

UPC 29336562 Dairy drinks Updated 16 Oct 2026

Calories
105per 100 ml
Protein
3.8 gper 100 ml
Carbs
12.4 gper 100 ml
Fat
4.3 gper 100 ml

Where to buy

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Per serving (250 ml): 263 calories. Per 100 ml: 105 calories, 3.8 g protein, 4.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 10.80 g per portion (red above 10.50 g)
  • Saturates: 2.80 g per 100 ml (red above 2.50 g)
  • Sugars: 11.80 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 ml

Per 100 mlPer portion (%RI*)
Energy 440 kJ / 105 kcal 1100 kJ / 263 kcal (13%)
Fat 4.3 g 10.8 g (15%)
of which saturates 2.8 g 7 g (35%)
Carbohydrate 12.4 g 31 g (12%)
of which sugars 11.8 g 29.5 g (33%)
Fibre 0.6 g 1.5 g
Protein 3.8 g 9.5 g (19%)
Salt 0.13 g 0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

105 calories in 100 ml
Protein3.8 g
Carbohydrates12.4 g
Sugars11.8 g
Added sugars5.5 g
Fibre0.6 g
Fat4.3 g
Saturated fat2.8 g
Cholesterol11.8 mg
Sodium52 mg
Calcium117 mg
Potassium156 mg
Iron0.0 mg
Vitamin A28.2 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vanilla & White Chocolate Milkshake

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrageenan, Cellulose, Flavouring Vanilla Extract, Guar gum, Hydroxypropyl distarch phosphate, Skimmed milk, Sodium carboxy methyl cellulose, Sodium citrates, Stabiliser, Sugar, White chocolate, Whole milk

Frequently asked questions

How many calories are in Vanilla & White Chocolate Milkshake?

Per 100 g of Vanilla & White Chocolate Milkshake there are 105 calories.

How much protein is in Vanilla & White Chocolate Milkshake?

Per 100 g of Vanilla & White Chocolate Milkshake there are 3.8 g protein.

How many carbohydrates are in Vanilla & White Chocolate Milkshake?

Per 100 g of Vanilla & White Chocolate Milkshake there are 12.4 g carbohydrates. Of which 11.8 g sugars.

How much sugar is in Vanilla & White Chocolate Milkshake?

Per 100 g of Vanilla & White Chocolate Milkshake there are 11.8 g sugars.

How much sodium (salt) is in Vanilla & White Chocolate Milkshake?

Per 100 g of Vanilla & White Chocolate Milkshake there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vanilla & White Chocolate Milkshake?

Per 100 g of Vanilla & White Chocolate Milkshake there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vanilla & White Chocolate Milkshake?

The main ingredients in Vanilla & White Chocolate Milkshake are: Carrageenan, Cellulose, Flavouring Vanilla Extract, Guar gum, Hydroxypropyl distarch phosphate.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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