Ham and cheese sandwich — Calories, Nutrition & Ingredients
- Calories
- 345per 100 g
- Protein
- 23 gper 100 g
- Carbs
- 36 gper 100 g
- Fat
- 12 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 518 calories. Per 100 g: 345 calories, 23 g protein, 12 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.60 g per 100 g (red above 5 g)
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1443 kJ / 345 kcal | 2165 kJ / 518 kcal (26%) |
| Fat | 12 g | 18 g (26%) |
| of which saturates | 6.6 g | 9.9 g (50%) |
| Carbohydrate | 36 g | 54 g (21%) |
| of which sugars | 2.8 g | 4.2 g (5%) |
| Fibre | 2.4 g | 3.6 g |
| Protein | 23 g | 34.5 g (69%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ham and cheese sandwich
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Ham and cheese sandwich?
Per 100 g of Ham and cheese sandwich there are 345 calories.
How much protein is in Ham and cheese sandwich?
Per 100 g of Ham and cheese sandwich there are 23.0 g protein.
How many carbohydrates are in Ham and cheese sandwich?
Per 100 g of Ham and cheese sandwich there are 36.0 g carbohydrates. Of which 2.8 g sugars.
How much sugar is in Ham and cheese sandwich?
Per 100 g of Ham and cheese sandwich there are 2.8 g sugars.
How much fibre is in Ham and cheese sandwich?
Per 100 g of Ham and cheese sandwich there are 2.4 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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