The Pantry

Cocoa — Calories, Nutrition & Ingredients

250g UPC 25397536 Cocoa powders Updated 16 Oct 2026

Cocoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
18per serving
Protein
20 gper 100 g
Carbs
8.7 gper 100 g
Fat
21 gper 100 g

Where to buy

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Per serving (5 g): 18 calories. Per 100 g: 357 calories, 20 g protein, 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 5 g

Per 100 gPer portion (%RI*)
Energy 1494 kJ / 357 kcal 75 kJ / 18 kcal (1%)
Fat 21 g 1.1 g (2%)
of which saturates 13 g 0.7 g (3%)
Carbohydrate 8.7 g 0.4 g (0%)
of which sugars 0.5 g 0.0 g (0%)
Fibre 28 g 1.4 g
Protein 20 g 1 g (2%)
Salt 0.18 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein20 g
Carbohydrates8.7 g
Sugars0.5 g
Added sugars0 g
Fibre28 g
Fat21 g
Saturated fat13 g
Sodium72 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cocoa

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Acidity regulator, Cocoa powder, Potassium carbonates

Frequently asked questions

How many calories are in Cocoa?

Per 100 g of Cocoa there are 357 calories.

How much protein is in Cocoa?

Per 100 g of Cocoa there are 20.0 g protein.

How many carbohydrates are in Cocoa?

Per 100 g of Cocoa there are 8.7 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cocoa?

Per 100 g of Cocoa there are 0.5 g sugars.

How much sodium (salt) is in Cocoa?

Per 100 g of Cocoa there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cocoa?

Per 100 g of Cocoa there are 28.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cocoa?

The main ingredients in Cocoa are: Acidity regulator, Cocoa powder, Potassium carbonates.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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