Proper Corn

Sweet popcorn — Calories, Nutrition & Ingredients

UPC 5060283762007 Popcorn Updated 16 Oct 2026

Sweet popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93per serving
Protein
6.3 gper 100 g
Carbs
52.7 gper 100 g
Fat
23.7 gper 100 g

Where to buy

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Per serving (20 g): 93 calories. Per 100 g: 466 calories, 6.3 g protein, 23.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.70 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1950 kJ / 466 kcal 390 kJ / 93 kcal (5%)
Fat 23.7 g 4.7 g (7%)
of which saturates 7.5 g 1.5 g (8%)
Carbohydrate 52.7 g 10.5 g (4%)
of which sugars 18.2 g 3.6 g (4%)
Fibre 1.7 g 0.3 g
Protein 6.3 g 1.3 g (3%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

466 calories in 100 g
Protein6.3 g
Carbohydrates52.7 g
Sugars18.2 g
Added sugars22.8 g
Fibre1.7 g
Fat23.7 g
Saturated fat7.5 g
Cholesterol0 mg
Sodium12 mg
Calcium25.7 mg
Potassium201 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet popcorn

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Corn, Extracts of rosemary, Natural flavouring, Rapeseed oil, Shea butter, Shea oil, Sugar

Frequently asked questions

How many calories are in Sweet popcorn?

Per 100 g of Sweet popcorn there are 466 calories.

How much protein is in Sweet popcorn?

Per 100 g of Sweet popcorn there are 6.3 g protein.

How many carbohydrates are in Sweet popcorn?

Per 100 g of Sweet popcorn there are 52.7 g carbohydrates. Of which 18.2 g sugars.

How much sugar is in Sweet popcorn?

Per 100 g of Sweet popcorn there are 18.2 g sugars.

How much sodium (salt) is in Sweet popcorn?

Per 100 g of Sweet popcorn there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet popcorn?

Per 100 g of Sweet popcorn there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet popcorn?

The main ingredients in Sweet popcorn are: Antioxidant, Corn, Extracts of rosemary, Natural flavouring, Rapeseed oil.

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2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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