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20 protein — Calories, Nutrition & Ingredients

UPC 5060317321965 Bodybuilding supplements Updated 16 Oct 2026

20 protein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
52.4per 100 ml
Protein
8 gper 100 ml
Carbs
4 gper 100 ml
Fat
0.1 gper 100 ml

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Per serving (250 ml): 131 calories. Per 100 ml: 52.4 calories, 8 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 250 ml

Per 100 mlPer portion (%RI*)
Energy 219 kJ / 52 kcal 548 kJ / 131 kcal (7%)
Fat 0.1 g 0.3 g (0%)
of which saturates 0.1 g 0.3 g (2%)
Carbohydrate 4 g 10 g (4%)
of which sugars 4 g 10 g (11%)
Fibre 1.6 g 3.9 g
Protein 8 g 20 g (40%)
Salt 0.20 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

52.4 calories in 100 ml
Protein8 g
Carbohydrates4 g
Sugars4 g
Fibre1.6 g
Fat0.1 g
Saturated fat0.1 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 20 protein

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Frequently asked questions

How many calories are in 20 protein?

Per 100 g of 20 protein there are 52 calories.

How much protein is in 20 protein?

Per 100 g of 20 protein there are 8.0 g protein.

How many carbohydrates are in 20 protein?

Per 100 g of 20 protein there are 4.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in 20 protein?

Per 100 g of 20 protein there are 4.0 g sugars.

How much sodium (salt) is in 20 protein?

Per 100 g of 20 protein there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 20 protein?

Per 100 g of 20 protein there are 1.56 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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