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Salted caramel — Calories, Nutrition & Ingredients

310ml UPC 5060317322306 Beverages Updated 16 Oct 2026

Salted caramel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
55per 100 ml
Protein
7.2 gper 100 ml
Carbs
3.5 gper 100 ml
Fat
1.1 gper 100 ml

Where to buy

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Per serving (310 ml): 170 calories. Per 100 ml: 55 calories, 7.2 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains GlutenContains Milk

Nutrition

Portion size: 310 ml

Typical valuesPer 100 mlPer portion (%RI*)
Energy 230 kJ / 55 kcal 713 kJ / 171 kcal (9%)
Fat 1.1 g 3.4 g (5%)
of which saturates 0.6 g 1.9 g (9%)
Carbohydrate 3.5 g 10.8 g (4%)
of which sugars 3.5 g 10.8 g (12%)
Fibre 1.1 g 3.4 g
Protein 7.2 g 22.3 g (45%)
Salt 0.10 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

55 calories in 100 ml
Protein7.2 g
Carbohydrates3.5 g
Sugars3.5 g
Added sugars0 g
Fibre1.1 g
Fat1.1 g
Saturated fat0.6 g
Sodium40 mg
Vitamin C5.2 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salted caramel

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Ascorbic acid, Carrageenan, Ergocalciferol, Fat reduced cocoa powder, Flavouring, Gellan gum, Milk protein concentrate, Oat, Oat fibre, Salt, Selenium, Skimmed milk, Skimmed milk powder, Sodium citrate, Sodium citrates, Stabiliser, Sucralose, Sweetener, Vitamin and mineral blend, Vitamin E, Water

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Salted caramel?

Per 100 g of Salted caramel there are 55 calories.

How much protein is in Salted caramel?

Per 100 g of Salted caramel there are 7.2 g protein.

How many carbohydrates are in Salted caramel?

Per 100 g of Salted caramel there are 3.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Salted caramel?

Per 100 g of Salted caramel there are 3.5 g sugars.

How much sodium (salt) is in Salted caramel?

Per 100 g of Salted caramel there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salted caramel?

Per 100 g of Salted caramel there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salted caramel?

The main ingredients in Salted caramel are: Acidity regulator, Ascorbic acid, Carrageenan, Ergocalciferol, Fat reduced cocoa powder.

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Nutrition breakdown

Macronutrients

Types of fat

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