Wafer rolls — Calories, Nutrition & Ingredients
- Calories
- 495per 100 g
- Protein
- 5.3 gper 100 g
- Carbs
- 64.7 gper 100 g
- Fat
- 23.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 50 calories. Per 100 g: 495 calories, 5.3 g protein, 23.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23.90 g per 100 g (red above 17.50 g)
- Sugars: 44.30 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2071 kJ / 495 kcal | 207 kJ / 50 kcal (2%) |
| Fat | 23.9 g | 2.4 g (3%) |
| of which saturates | 1.8 g | 0.2 g (1%) |
| Carbohydrate | 64.7 g | 6.5 g (2%) |
| of which sugars | 44.3 g | 4.4 g (5%) |
| Fibre | 0.8 g | 0.1 g |
| Protein | 5.3 g | 0.5 g (1%) |
| Salt | 0.38 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wafer rolls
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Sainsbury's
Wheat Biscuits
−39.9 g sugars−1.2 g sat. fat−41 mg sodium -
Harvest Morn
Wheat bisks
−39.9 g sugars−1.2 g sat. fat−41 mg sodium -
Harvest Morn
Wheat Bisks
−39.9 g sugars−1.2 g sat. fat−41 mg sodium
Ingredients
Caramel, Cocoa powder, Emulsifier, Hazelnut, Lactose, Lecithin, Natural colours, Natural flavouring, Palm oil, Preservative, Sorbic acid, Soya lecithin, Sugar, Wheat flour, Whey powder
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Wafer rolls?
Per 100 g of Wafer rolls there are 495 calories.
How much protein is in Wafer rolls?
Per 100 g of Wafer rolls there are 5.3 g protein.
How many carbohydrates are in Wafer rolls?
Per 100 g of Wafer rolls there are 64.7 g carbohydrates. Of which 44.3 g sugars.
How much sugar is in Wafer rolls?
Per 100 g of Wafer rolls there are 44.3 g sugars.
How much sodium (salt) is in Wafer rolls?
Per 100 g of Wafer rolls there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wafer rolls?
Per 100 g of Wafer rolls there are 0.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wafer rolls?
The main ingredients in Wafer rolls are: Caramel, Cocoa powder, Emulsifier, Hazelnut, Lactose.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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