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Honey & ginger kefir — Calories, Nutrition & Ingredients

250ml UPC 5060337220118 Kefir Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 63.6per 100 ml
Protein: 3.3 gper 100 ml
Carbs: 6.8 gper 100 ml
Fat: 2.6 gper 100 ml

Where to buy

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Per serving (250 ml): 159 calories. Per 100 ml: 63.6 calories, 3.3 g protein, 2.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 4.60 g per portion (red above 3 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	266 kJ / 64 kcal	665 kJ / 159 kcal (8%)
Fat	2.6 g	6.4 g (9%)
of which saturates	1.8 g	4.6 g (23%)
Carbohydrate	6.8 g	17 g (7%)
of which sugars	5.2 g	13 g (14%)
Protein	3.3 g	8.3 g (17%)
Salt	0.09 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

63.6 calories in 100 ml

Protein3.3 g

Carbohydrates6.8 g

Sugars5.2 g

Fat2.6 g

Saturated fat1.8 g

Sodium34.8 mg

Calcium114 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey & ginger kefir

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Milbona Natural Kefir Protein 7 g · 58 kcal per 100 g

−1 g sugars−0.9 g sat. fat−34.7 mg sodium
Milbona Natural Kéfir Líquido Protein 3.5 g · 44 kcal per 100 g

−1.2 g sugars−34.7 mg sodium−19.6 calories
Krasnystaw kefir Protein 3.4 g · 50 kcal per 100 g

−1 g sugars−0.6 g sat. fat−3.8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apples, Blossom Honey, Carob, Fermented With Live Kefir Cultures, Ginger Includes Bifidobacterium, Grapes, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus Plantarum, Lactobacillus rhamnosus, Lemon Conc, Natural Flavour, Natural Fruit Extracts, Pasteurised Cow S Milk, Pectin, Pectins, Stabiliser

Frequently asked questions

How many calories are in Honey & ginger kefir?

Per 100 g of Honey & ginger kefir there are 64 calories.

How much protein is in Honey & ginger kefir?

Per 100 g of Honey & ginger kefir there are 3.32 g protein.

How many carbohydrates are in Honey & ginger kefir?

Per 100 g of Honey & ginger kefir there are 6.8 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Honey & ginger kefir?

Per 100 g of Honey & ginger kefir there are 5.2 g sugars.

How much sodium (salt) is in Honey & ginger kefir?

Per 100 g of Honey & ginger kefir there are 34.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Honey & ginger kefir?

The main ingredients in Honey & ginger kefir are: Apples, Blossom Honey, Carob, Fermented With Live Kefir Cultures, Ginger Includes Bifidobacterium.

Compare with another product Calculate your portion →

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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