Grape Tree

Sunflower seeds — Calories, Nutrition & Ingredients

UPC 5060339012810 Sunflower seeds Updated 16 Oct 2026

Calories
576per 100 g
Protein
20 gper 100 g
Carbs
19 gper 100 g
Fat
48 gper 100 g

Where to buy

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Per serving (100 g): 576 calories. Per 100 g: 576 calories, 20 g protein, 48 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48 g per 100 g (red above 17.50 g)
  • Saturates: 6.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2410 kJ / 576 kcal 2410 kJ / 576 kcal (29%)
Fat 48 g 48 g (69%)
of which saturates 6.6 g 6.6 g (33%)
Carbohydrate 19 g 19 g (7%)
of which sugars 1.7 g 1.7 g (2%)
Protein 20 g 20 g (40%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein20 g
Carbohydrates19 g
Sugars1.7 g
Fat48 g
Saturated fat6.6 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower seeds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 576 calories.

How much protein is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 20.0 g protein.

How many carbohydrates are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 19.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 1.7 g sugars.

How much sodium (salt) is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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