Shaken Udder

Milkshake — Calories, Nutrition & Ingredients

UPC 5060342470539 Milkshakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 64per 100 ml
Protein: 3.2 gper 100 ml
Carbs: 9.6 gper 100 ml
Fat: 1.3 gper 100 ml

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Per serving (750 ml): 480 calories. Per 100 ml: 64 calories, 3.2 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: high Sugars: high Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.75 g per portion (red above 3 g)
Sugars: 63 g per portion (red above 13.50 g)
Salt: 0.96 g per portion (red above 0.90 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 750 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	268 kJ / 64 kcal	2008 kJ / 480 kcal (24%)
Fat	1.3 g	9.8 g (14%)
of which saturates	0.9 g	6.8 g (34%)
Carbohydrate	9.6 g	72 g (28%)
of which sugars	8.4 g	63 g (70%)
Fibre	0 g	0 g
Protein	3.2 g	24 g (48%)
Salt	0.13 g	0.96 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml

Protein3.2 g

Carbohydrates9.6 g

Sugars8.4 g

Added sugars3.6 g

Fibre0 g

Fat1.3 g

Saturated fat0.9 g

Cholesterol5.4 mg

Sodium51 mg

Calcium115 mg

Potassium157 mg

Iron0.0 mg

Vitamin A18.0 mcg

Vitamin C1.4 mg

Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milkshake

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Ci Fit High-Protein Milkshake Protein 10 g · 60 kcal per 100 g

−4.9 g sugars−0.7 g sat. fat−20 mg sodium
UFitt Chocolate Flavour High Protein Milkshake Protein 7.2 g · 50 kcal per 100 g

−4.5 g sugars−0.8 g sat. fat−39 mg sodium
Cowbelle Protein Salted Caramel Flavour Milkshake Protein 7.7 g · 60.3 kcal per 100 g

−2.1 g sugars−0.7 g sat. fat−50.8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrageenan, Cellulose, Guar gum, Madagascan Vanilla Seeds, Modified starch, Natural flavouring, Semi-skimmed milk, Sodium carboxy methyl cellulose, Sodium citrates, Stabiliser, Sugar

Frequently asked questions

How many calories are in Milkshake?

Per 100 g of Milkshake there are 64 calories.

How much protein is in Milkshake?

Per 100 g of Milkshake there are 3.2 g protein.

How many carbohydrates are in Milkshake?

Per 100 g of Milkshake there are 9.6 g carbohydrates. Of which 8.4 g sugars.

How much sugar is in Milkshake?

Per 100 g of Milkshake there are 8.4 g sugars.

How much sodium (salt) is in Milkshake?

Per 100 g of Milkshake there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milkshake?

Per 100 g of Milkshake there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milkshake?

The main ingredients in Milkshake are: Carrageenan, Cellulose, Guar gum, Madagascan Vanilla Seeds, Modified starch.

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Level of processing

Highly Processed

11 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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