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Pumpkin Seeds — Calories, Nutrition & Ingredients

1 kg UPC 5060346991122 Pumpkin seeds Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 608per 100 g
Protein: 35.1 gper 100 g
Carbs: 7.2 gper 100 g
Fat: 47.6 gper 100 g

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Per 100 g, Pumpkin Seeds has 608 calories, 35.1 g protein and 47.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 47.60 g per 100 g (red above 17.50 g)
Saturates: 8.40 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2544 kJ / 608 kcal
Fat	47.6 g
of which saturates	8.4 g
Carbohydrate	7.2 g
of which sugars	1.7 g
Fibre	5 g
Protein	35.1 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

608 calories in 100 g

Protein35.1 g

Carbohydrates7.2 g

Sugars1.7 g

Added sugars0 g

Fibre5 g

Fat47.6 g

Saturated fat8.4 g

Sodium39 mg

Potassium820 mg

Iron10 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Seeds

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Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 608 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 35.1 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 7.2 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 1.7 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pumpkin Seeds?

The main ingredients in Pumpkin Seeds are: Pumpkin Seeds.

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1 ingredient

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Nutrition breakdown

Macronutrients

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