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OAT — Calories, Nutrition & Ingredients

1 L UPC 5060362074281 Milk substitutes Updated 16 Oct 2026

OAT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
39per serving
Protein
0.7 gper 100 ml
Carbs
7.6 gper 100 ml
Fat
0.7 gper 100 ml

Where to buy

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Per serving (100 ml): 39 calories. Per 100 ml: 39 calories, 0.7 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 163 kJ / 39 kcal 163 kJ / 39 kcal (2%)
Fat 0.7 g 0.7 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 7.6 g 7.6 g (3%)
of which sugars 2.6 g 2.6 g (3%)
Fibre 0.7 g 0.7 g
Protein 0.7 g 0.7 g (1%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

39 calories in 100 ml
Protein0.7 g
Carbohydrates7.6 g
Sugars2.6 g
Added sugars0 g
Fibre0.7 g
Fat0.7 g
Saturated fat0.1 g
Sodium39 mg
Calcium240 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy OAT

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium, Calcium carbonate, Chicory fibre, Citrus fibre, Oat, Riboflavins, Salt, Vitamin B12, Vitamin D, Water

Frequently asked questions

How many calories are in OAT?

Per 100 g of OAT there are 39 calories.

How much protein is in OAT?

Per 100 g of OAT there are 0.7 g protein.

How many carbohydrates are in OAT?

Per 100 g of OAT there are 7.6 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in OAT?

Per 100 g of OAT there are 2.6 g sugars.

How much sodium (salt) is in OAT?

Per 100 g of OAT there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in OAT?

Per 100 g of OAT there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in OAT?

The main ingredients in OAT are: Calcium, Calcium carbonate, Chicory fibre, Citrus fibre, Oat.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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