Miso Paste — Calories, Nutrition & Ingredients
- Calories
- 4.2per 100 g
- Protein
- 11.5 gper 100 g
- Carbs
- 14.3 gper 100 g
- Fat
- 5.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Miso Paste has 4.2 calories, 11.5 g protein and 5.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 4.93 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 18 kJ / 4 kcal |
| Fat | 5.9 g |
| of which saturates | 0.0 g |
| Carbohydrate | 14.3 g |
| of which sugars | 2.2 g |
| Fibre | 4.3 g |
| Protein | 11.5 g |
| Salt | 4.93 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Miso Paste
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Miso Paste?
Per 100 g of Miso Paste there are 4 calories.
How much protein is in Miso Paste?
Per 100 g of Miso Paste there are 11.531 g protein.
How many carbohydrates are in Miso Paste?
Per 100 g of Miso Paste there are 14.332 g carbohydrates. Of which 2.239 g sugars.
How much sugar is in Miso Paste?
Per 100 g of Miso Paste there are 2.239 g sugars.
How much sodium (salt) is in Miso Paste?
Per 100 g of Miso Paste there are 1970.201 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Miso Paste?
Per 100 g of Miso Paste there are 4.275 g fibre. Fibre is important for digestive health.
What are the main ingredients in Miso Paste?
The main ingredients in Miso Paste are: Alcohol, Koji, Rice, Salt, Soya bean.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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