Spoon — Calories, Nutrition & Ingredients
- Calories
- 408per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 53 gper 100 g
- Fat
- 18 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Spoon has 408 calories, 10 g protein and 18 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 18 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1707 kJ / 408 kcal |
| Fat | 18 g |
| of which saturates | 2 g |
| Carbohydrate | 53 g |
| of which sugars | 14 g |
| Fibre | 8.4 g |
| Protein | 10 g |
| Salt | 0.06 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spoon
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Morrisons
Muesli
−9 g sugars−1.1 g sat. fat−24 mg sodium -
Bio & Me
Super Berry Granola
−4.3 g sugars−0.3 g sat. fat−8 mg sodium -
Apricot and almond muesli
−4.3 g sugars−0.5 g sat. fat−16 mg sodium
Ingredients
Almond butter, Apple pieces, Cinnamon, Date, Flaked almonds, Gluten Free Oats, Maple syrup, Rapeseed oil
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Spoon?
Per 100 g of Spoon there are 408 calories.
How much protein is in Spoon?
Per 100 g of Spoon there are 10.0 g protein.
How many carbohydrates are in Spoon?
Per 100 g of Spoon there are 53.0 g carbohydrates. Of which 14.0 g sugars.
How much sugar is in Spoon?
Per 100 g of Spoon there are 14.0 g sugars.
How much sodium (salt) is in Spoon?
Per 100 g of Spoon there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spoon?
Per 100 g of Spoon there are 8.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Spoon?
The main ingredients in Spoon are: Almond butter, Apple pieces, Cinnamon, Date, Flaked almonds.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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