iLOVE SNACKS

Mango — Calories, Nutrition & Ingredients

25 g UPC 5060482580020 Dried fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 340per 100 g
Protein: 2.9 gper 100 g
Carbs: 80.8 gper 100 g
Fat: 0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (25 g): 85 calories. Per 100 g: 340 calories, 2.9 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 59.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1423 kJ / 340 kcal	356 kJ / 85 kcal (4%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	80.8 g	20.2 g (8%)
of which sugars	59.7 g	14.9 g (17%)
Fibre	7 g	1.8 g
Protein	2.9 g	0.7 g (1%)
Salt	0.07 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein2.9 g

Carbohydrates80.8 g

Sugars59.7 g

Added sugars0 g

Fibre7 g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium28 mg

Calcium12 mg

Potassium150 mg

Iron0.1 mg

Vitamin A0 mcg

Vitamin C25 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−59.7 g sugars−28 mg sodium−340 calories
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−59.7 g sugars−28 mg sodium−339 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mango

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 340 calories.

How much protein is in Mango?

Per 100 g of Mango there are 2.92 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 80.8 g carbohydrates. Of which 59.7 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 59.7 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango?

Per 100 g of Mango there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Mango.

Compare with another product Calculate your portion →

Similar products

From the same category

sainsbury's tree ripened papaya 42.2Calories 0.8Protein 0.1Fat

Sainsbury's Nectarines 48.5Calories 1.4Protein 0.5Fat

Sainsburys granny smith apples 54Calories 0.6Protein 0.5Fat

Morrisons Golden Delicious Apples 54Calories 0.6Protein 0.5Fat

M & S Passion fruit 58Calories 2.8Protein 0.4Fat

M&S HAND COOKED sweet chilli crisps 462Calories 6.8Protein 26.2Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium