Deliciously Ella

Spiced Red Lentil & Sweet Pea Soup — Calories, Nutrition & Ingredients

500g UPC 5060482842180 Lentil soups Updated 16 Oct 2026

Spiced Red Lentil & Sweet Pea Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 g
Protein
3 gper 100 g
Carbs
7.3 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (500 g): 375 calories. Per 100 g: 75 calories, 3 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.65 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 500 g

Per 100 gPer portion (%RI*)
Energy 314 kJ / 75 kcal 1569 kJ / 375 kcal (19%)
Fat 3.2 g 16 g (23%)
of which saturates 1.2 g 6 g (30%)
Carbohydrate 7.3 g 36.5 g (14%)
of which sugars 2 g 10 g (11%)
Fibre 3 g 15 g
Protein 3 g 15 g (30%)
Salt 0.53 g 2.65 g (44%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein3 g
Carbohydrates7.3 g
Sugars2 g
Added sugars0 g
Fibre3 g
Fat3.2 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium212 mg
Calcium52.4 mg
Potassium217 mg
Iron1.7 mg
Vitamin A0.0 mcg
Vitamin C18.4 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spiced Red Lentil & Sweet Pea Soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay Lea Water, Bay Leaf Infusion, Black pepper, Cardamom, Carrot, Cinnamon, Coconut cream, Coriander, Cumin, Garlic, Leek, Lemon juice, Maple Sing Spoked Paprika, Nutritional Inf, Parsley, Parsnip Cam Water, Pulse, Rapeseed oil, Red bell pepper, Red lentils, Sea salt, Sweet Potato Ginger, Tomato concentrate, Turmeric, Veg Stock, Water, White onion, White pepper

Frequently asked questions

How many calories are in Spiced Red Lentil & Sweet Pea Soup?

Per 100 g of Spiced Red Lentil & Sweet Pea Soup there are 75 calories.

How much protein is in Spiced Red Lentil & Sweet Pea Soup?

Per 100 g of Spiced Red Lentil & Sweet Pea Soup there are 3.0 g protein.

How many carbohydrates are in Spiced Red Lentil & Sweet Pea Soup?

Per 100 g of Spiced Red Lentil & Sweet Pea Soup there are 7.3 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Spiced Red Lentil & Sweet Pea Soup?

Per 100 g of Spiced Red Lentil & Sweet Pea Soup there are 2.0 g sugars.

How much sodium (salt) is in Spiced Red Lentil & Sweet Pea Soup?

Per 100 g of Spiced Red Lentil & Sweet Pea Soup there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spiced Red Lentil & Sweet Pea Soup?

Per 100 g of Spiced Red Lentil & Sweet Pea Soup there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spiced Red Lentil & Sweet Pea Soup?

The main ingredients in Spiced Red Lentil & Sweet Pea Soup are: Bay Lea Water, Bay Leaf Infusion, Black pepper, Cardamom, Carrot.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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