Forest Whole Foods

Organic Chia Seeds — Calories, Nutrition & Ingredients

1kg UPC 5060510100060 Chia Updated 16 Oct 2026

Organic Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
490per 100 g
Protein
15.6 gper 100 g
Carbs
43.8 gper 100 g
Fat
30.8 gper 100 g

Where to buy

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Per 100 g, Organic Chia Seeds has 490 calories, 15.6 g protein and 30.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2050 kJ / 490 kcal
Fat 30.8 g
of which saturates 3.2 g
Carbohydrate 43.8 g
of which sugars 0 g
Fibre 37.7 g
Protein 15.6 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein15.6 g
Carbohydrates43.8 g
Sugars0 g
Added sugars0 g
Fibre37.7 g
Fat30.8 g
Saturated fat3.2 g
Sodium7.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Chia Seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Chia seed

Frequently asked questions

How many calories are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 490 calories.

How much protein is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 15.6 g protein.

How many carbohydrates are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 43.8 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 7.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 37.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Chia Seeds?

The main ingredients in Organic Chia Seeds are: Chia seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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