Marks And Spencer

Super soft wholemeal — Calories, Nutrition & Ingredients

800 g UPC 140164 Sliced breads Updated 16 Oct 2026

Super soft wholemeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
234per 100 g
Protein
11 gper 100 g
Carbs
39.2 gper 100 g
Fat
2.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Super soft wholemeal has 234 calories, 11 g protein and 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 979 kJ / 234 kcal
Fat 2.3 g
of which saturates 0.6 g
Carbohydrate 39.2 g
of which sugars 3.9 g
Protein 11 g
Salt 0.98 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein11 g
Carbohydrates39.2 g
Sugars3.9 g
Added sugars0 g
Fat2.3 g
Saturated fat0.6 g
Sodium392 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Super soft wholemeal

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Brown Sugar Yeast, Calcium carbonate, Dried Fermented Wheatflour, Dried Wheat Gluten Malted Wheat, Iron, Nicotinic acid, Palm oil, Thiamin, Water, Wholemeal Wheatflour, Yeast Vitamin D Yeast

Frequently asked questions

How many calories are in Super soft wholemeal?

Per 100 g of Super soft wholemeal there are 234 calories.

How much protein is in Super soft wholemeal?

Per 100 g of Super soft wholemeal there are 11.0 g protein.

How many carbohydrates are in Super soft wholemeal?

Per 100 g of Super soft wholemeal there are 39.2 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Super soft wholemeal?

Per 100 g of Super soft wholemeal there are 3.9 g sugars.

How much sodium (salt) is in Super soft wholemeal?

Per 100 g of Super soft wholemeal there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Super soft wholemeal?

The main ingredients in Super soft wholemeal are: Ascorbic acid, Brown Sugar Yeast, Calcium carbonate, Dried Fermented Wheatflour, Dried Wheat Gluten Malted Wheat.

Compare with another product Calculate your portion →

Similar products

From the same category

Wholemeal Heyford Wholemeal Heyford 232Calories 11Protein 2.9Fat Medium Wholemeal Sainsbury's Medium Wholemeal 232Calories 12Protein 3Fat Wholemeal Baps Village Bakery Wholemeal Baps 247Calories 12.9Protein 3.5Fat Brown bread Sainsbury Brown bread 238Calories 12.1Protein 3.2Fat Multiseed Wholemeal Farmhouse Loaf Sainsbury's taste the difference Multiseed Wholemeal Farmhouse Loaf 106Calories 5Protein 3.2Fat Soft Wholemeal Rolls Marks and Spencer Soft Wholemeal Rolls 234Calories 10.8Protein 4.1Fat

Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks And Spencer

Nutrition facts for other products from Marks And Spencer:

All Marks And Spencer products →