Alternatives to Whole milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Whole milk Tom Parker
75Calories 3.9Protein 4.5Fat 2.9Sat. fat 4Sugars

111 alternatives, ordered by sugars, lowest first

  1. Arla Lacto Free Whole Milk −20 calories−0.9 g protein−0.6 g sat. fat−1.4 g sugars
    55Calories 3Protein 3.6Fat 2.3Sat. fat 2.6Sugars Compare Alternatives
  2. Iceland British Whole Milk −12 calories−0.5 g protein−0.6 g sat. fat+0.4 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  3. M&S Food Cornish Creamery Whole Milk +10 calories−0.3 g protein+0.6 g sat. fat+0.4 g sugars
    85Calories 3.6Protein 5.7Fat 3.5Sat. fat 4.4Sugars Compare Alternatives
  4. Freshways Freshways Whole Milk −12 calories−0.5 g protein−0.6 g sat. fat+0.4 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  5. Graham's Graham's Gold Smooth −1 calories−0.3 g protein+0.2 g sat. fat+0.4 g sugars
    74Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
  6. SuperNutrio High protein whole cow's milk +6 calories+3.1 g protein−0.4 g sat. fat+0.4 g sugars
    81Calories 7Protein 3.6Fat 2.5Sat. fat 4.4Sugars Compare Alternatives
  7. Tesco Finest Jersey Whole Milk −0.3 g protein+0.2 g sat. fat+0.4 g sugars
    75Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
  8. Iceland Milk −12 calories+0.5 g protein−0.6 g sat. fat+0.4 g sugars
    63Calories 4.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  9. Sainsbury’s Milk from Jersey Cows −0.3 g protein+0.2 g sat. fat+0.4 g sugars
    75Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
  10. Freshways Whole milk −12 calories−0.5 g protein−0.6 g sat. fat+0.4 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  11. Freshways Whole milk −12 calories−0.5 g protein−0.6 g sat. fat+0.4 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  12. Whole milk +187 calories−0.5 g protein−0.6 g sat. fat+0.4 g sugars
    262Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  13. Whole milk −9 calories−0.6 g protein−0.4 g sat. fat+0.5 g sugars
    66Calories 3.3Protein 3.9Fat 2.5Sat. fat 4.5Sugars Compare Alternatives
  14. British whole UHT milk −11 calories−0.5 g protein−0.6 g sat. fat+0.6 g sugars
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  15. Tesco finest Channel island while milk +4 calories+0.1 g protein+0.3 g sat. fat+0.6 g sugars
    79Calories 4Protein 5Fat 3.2Sat. fat 4.6Sugars Compare Alternatives
  16. Aldi Jersey Milk +4 calories−0.1 g protein+0.5 g sat. fat+0.6 g sugars
    79Calories 3.8Protein 4.9Fat 3.4Sat. fat 4.6Sugars Compare Alternatives
  17. Organic whole −11 calories−0.6 g protein−0.6 g sat. fat+0.6 g sugars
    64Calories 3.3Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  18. Berkeley Farm Dairy Organic Whole Milk −9 calories−0.6 g protein−0.4 g sat. fat+0.6 g sugars
    66Calories 3.3Protein 3.9Fat 2.5Sat. fat 4.6Sugars Compare Alternatives
  19. Lidl West Country Whole Milk −10 calories−0.5 g protein−0.6 g sat. fat+0.6 g sugars
    65Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  20. Dairy Manor West country whole milk +55 calories−0.5 g protein−0.6 g sat. fat+0.6 g sugars
    130Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  21. Dairy Pride While milk −11 calories−0.5 g protein−0.6 g sat. fat+0.6 g sugars
    64Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  22. Morrisons Whole Long Life Milk −10.5 calories−0.5 g protein−0.6 g sat. fat+0.6 g sugars
    64.5Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  23. Whole long life milk −11 calories−0.5 g protein−0.6 g sat. fat+0.6 g sugars
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  24. Whole Milk −9 calories−0.6 g protein−0.4 g sat. fat+0.6 g sugars
    66Calories 3.3Protein 3.9Fat 2.5Sat. fat 4.6Sugars Compare Alternatives

Back to Whole milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.