Keto Crunch — Calories, Nutrition & Ingredients

UPC 5060538570166 Snacks Updated 16 Oct 2026

Keto Crunch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
459per 100 g
Protein
15.1 gper 100 g
Carbs
26.4 gper 100 g
Fat
41.6 gper 100 g

Where to buy

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Per 100 g, Keto Crunch has 459 calories, 15.1 g protein and 41.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 41.60 g per 100 g (red above 17.50 g)
  • Saturates: 11.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1920 kJ / 459 kcal
Fat 41.6 g
of which saturates 11.5 g
Carbohydrate 26.4 g
of which sugars 2 g
Fibre 7.3 g
Protein 15.1 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein15.1 g
Carbohydrates26.4 g
Sugars2 g
Added sugars0 g
Fibre7.3 g
Fat41.6 g
Saturated fat11.5 g
Sodium240 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Keto Crunch

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

184 Jsl Pumpkin Seeds, Almond, Antioxidant, Cocoa 16 4 Mass, Cocoa nibs, Coconut oil, Erythrito, Green tea extract, Himalayan pink salt, Sunflower, Sunflower seed, Sweetener, Tocopherol-rich extract, Vanilla 4 6A Extract

Frequently asked questions

How many calories are in Keto Crunch?

Per 100 g of Keto Crunch there are 459 calories.

How much protein is in Keto Crunch?

Per 100 g of Keto Crunch there are 15.1 g protein.

How many carbohydrates are in Keto Crunch?

Per 100 g of Keto Crunch there are 26.4 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Keto Crunch?

Per 100 g of Keto Crunch there are 2.0 g sugars.

How much sodium (salt) is in Keto Crunch?

Per 100 g of Keto Crunch there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Keto Crunch?

Per 100 g of Keto Crunch there are 7.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Keto Crunch?

The main ingredients in Keto Crunch are: 184 Jsl Pumpkin Seeds, Almond, Antioxidant, Cocoa 16 4 Mass, Cocoa nibs.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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