Alternatives to Dried blueberries

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Dried blueberries
354Calories 1.7Protein 1.1Fat 0.1Sat. fat 73Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tesco Cherries & Berries −352 calories−1.6 g protein−72.8 g sugars
    2Calories 0.1Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  2. Deluxe Classic Smashed Avocado −192 calories+0.8 g protein+3.1 g sat. fat−72.8 g sugars
    162Calories 2.5Protein 14.1Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
  3. meadow fresh Smashed avocado −192 calories+0.8 g protein+3.1 g sat. fat−72.8 g sugars
    162Calories 2.5Protein 14.1Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
  4. Tesco Jackfruit in water −334 calories−0.7 g protein−72.7 g sugars
    20Calories 1Protein 0.3Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  5. Lidl Smashed avocado with chilli −199 calories+1.0 g protein+2.9 g sat. fat−72.7 g sugars
    155Calories 2.7Protein 13.4Fat 3Sat. fat 0.3Sugars Compare Alternatives
  6. Lidl Deluxe Spicy Mashed Avocado −199 calories+1.0 g protein+2.9 g sat. fat−72.7 g sugars
    155Calories 2.7Protein 13.4Fat 3Sat. fat 0.3Sugars Compare Alternatives
  7. Domestos avocado −183 calories+0.1 g protein+4.1 g sat. fat−72.6 g sugars
    171Calories 1.8Protein 17.4Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
  8. Aldi Avocado −156 calories+0.2 g protein+4.4 g sat. fat−72.6 g sugars
    198Calories 1.9Protein 19.5Fat 4.5Sat. fat 0.4Sugars Compare Alternatives
  9. Morrisons Avocado −149 calories−0.1 g protein+4.4 g sat. fat−72.6 g sugars
    205Calories 1.6Protein 20.6Fat 4.5Sat. fat 0.4Sugars Compare Alternatives
  10. Marks & Spencer Avocat −149 calories−0.1 g protein+4.4 g sat. fat−72.6 g sugars
    205Calories 1.6Protein 20.6Fat 4.5Sat. fat 0.4Sugars Compare Alternatives
  11. ASDA Blueberries −291 calories−1 g protein−72.6 g sugars
    63Calories 0.7Protein 0.4Fat —Sat. fat 0.4Sugars Compare Alternatives
  12. Large Avocado −149 calories−0.1 g protein+4.4 g sat. fat−72.6 g sugars
    205Calories 1.6Protein 20.6Fat 4.5Sat. fat 0.4Sugars Compare Alternatives
  13. SO Organic Ripe & ready avocados −157 calories+0.2 g protein+4.0 g sat. fat−72.6 g sugars
    197Calories 1.9Protein 19.5Fat 4.1Sat. fat 0.4Sugars Compare Alternatives
  14. Aldi Young Jackfruit −325 calories−0.5 g protein+0.1 g sat. fat−72.6 g sugars
    29Calories 1.2Protein 0.4Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  15. Marks & Spencer Avacado −164 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    190Calories 1.9Protein 19.5Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  16. Tesco Avocado −156 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    198Calories 1.9Protein 19.5Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  17. Tesco Avocado −156 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    198Calories 1.9Protein 19.5Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  18. WAITROSE & PARTNERS AVOCADOS −156 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    198Calories 1.9Protein 19.5Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  19. Co-op Avocados −164 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    190Calories 1.9Protein 20Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  20. ASDA Creamy & Nutty Avocados −156 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    198Calories 1.9Protein 20Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  21. M&S COLLECTION GREEN VELVET™ AVOCADOS −183 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    171Calories 1.9Protein 19.5Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  22. M&S Food Hass avocado −164 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    190Calories 1.9Protein 19.5Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  23. Asda Just Essentials Avocados −156 calories+0.2 g protein+4.0 g sat. fat−72.5 g sugars
    198Calories 1.9Protein 20Fat 4.1Sat. fat 0.5Sugars Compare Alternatives
  24. Sainsbury’s Mini Apples −300 calories−1.1 g protein−72.5 g sugars
    54Calories 0.6Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives

Back to Dried blueberries

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.