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Avocado — Calories, Nutrition & Ingredients

100 g UPC 4088600100173 Avocados Updated 16 Oct 2026

Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
1.9 gper 100 g
Carbs
1.9 gper 100 g
Fat
19.5 gper 100 g

Where to buy

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Per serving (134 g): 265 calories. Per 100 g: 198 calories, 1.9 g protein, 19.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.50 g per 100 g (red above 17.50 g)
  • Saturates: 6.04 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 134 g

Per 100 gPer portion (%RI*)
Energy 828 kJ / 198 kcal 1110 kJ / 265 kcal (13%)
Fat 19.5 g 26.1 g (37%)
of which saturates 4.5 g 6.0 g (30%)
Carbohydrate 1.9 g 2.5 g (1%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 3.6 g 4.8 g
Protein 1.9 g 2.5 g (5%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein1.9 g
Carbohydrates1.9 g
Sugars0.4 g
Added sugars0 g
Fibre3.6 g
Fat19.5 g
Saturated fat4.5 g
Cholesterol0.2 mg
Sodium6 mg
Calcium9.4 mg
Potassium430 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Avocado

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Ingredients

Avocado

Frequently asked questions

How many calories are in Avocado?

Per 100 g of Avocado there are 198 calories.

How much protein is in Avocado?

Per 100 g of Avocado there are 1.9 g protein.

How many carbohydrates are in Avocado?

Per 100 g of Avocado there are 1.9 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Avocado?

Per 100 g of Avocado there are 0.4 g sugars.

How much sodium (salt) is in Avocado?

Per 100 g of Avocado there are 6.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Avocado?

Per 100 g of Avocado there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Avocado?

The main ingredients in Avocado are: Avocado.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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