Avocados: Nutrition Facts and Calories
This category covers packaged avocado products, including whole avocados and prepared items such as avocado dips and spreads. The ingredient list typically shows the primary ingredient, which is avocado. For prepared products, other ingredients like oils, salt, and flavourings may also be listed. Nutrition labels provide information on energy, fat (including saturated fat), carbohydrates (including sugars), and salt. Avocados are a source of fibre. The Eatwell Guide from the NHS suggests that fats in the diet should come from unsaturated sources where possible. Salt content is also shown on the label; the UK government advises adults to consume no more than 6g of salt per day. Sugar content is also detailed, with guidance from the Scientific Advisory Committee on Nutrition (SACN) recommending that free sugars should make up no more than 5% of total dietary energy. All values are shown per 100 g so products can be compared.
30 products · values per 100 g
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