Pea Leek Watercress Soup — Calories, Nutrition & Ingredients
- Calories
- 38.7per 100 g
- Protein
- 1.6 gper 100 g
- Carbs
- 4.5 gper 100 g
- Fat
- 1.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (500 g): 194 calories. Per 100 g: 38.7 calories, 1.6 g protein, 1.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.96 g per portion (red above 1.80 g)
Nutrition
Portion size: 500 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 162 kJ / 39 kcal | 810 kJ / 194 kcal (10%) |
| Fat | 1.6 g | 8 g (11%) |
| of which saturates | 0.2 g | 1 g (5%) |
| Carbohydrate | 4.5 g | 22.5 g (9%) |
| of which sugars | 1.9 g | 9.5 g (11%) |
| Fibre | 1.7 g | 8.5 g |
| Protein | 1.6 g | 8 g (16%) |
| Salt | 0.39 g | 1.96 g (33%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pea Leek Watercress Soup
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Broccoli, Carrot extract, Chicory fibre, Chives, Corn flour, Garlic, Leek, Natural Flavourings Himalayan Pink Salt, Olive oil, Onion, Pea, Pepper, Salt, Tomato, Vegetable broth, Water, Watercress, Yeast extract
Frequently asked questions
How many calories are in Pea Leek Watercress Soup?
Per 100 g of Pea Leek Watercress Soup there are 39 calories.
How much protein is in Pea Leek Watercress Soup?
Per 100 g of Pea Leek Watercress Soup there are 1.6 g protein.
How many carbohydrates are in Pea Leek Watercress Soup?
Per 100 g of Pea Leek Watercress Soup there are 4.5 g carbohydrates. Of which 1.9 g sugars.
How much sugar is in Pea Leek Watercress Soup?
Per 100 g of Pea Leek Watercress Soup there are 1.9 g sugars.
How much sodium (salt) is in Pea Leek Watercress Soup?
Per 100 g of Pea Leek Watercress Soup there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pea Leek Watercress Soup?
Per 100 g of Pea Leek Watercress Soup there are 1.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Pea Leek Watercress Soup?
The main ingredients in Pea Leek Watercress Soup are: Broccoli, Carrot extract, Chicory fibre, Chives, Corn flour.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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