Plant based Sausage — Calories, Nutrition & Ingredients

240 g UPC 5060728270722 Meat analogues Updated 16 Oct 2026

Plant based Sausage
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per 100 g
Protein
13.8 gper 100 g
Carbs
5.5 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per 100 g, Plant based Sausage has 191 calories, 13.8 g protein and 11.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 799 kJ / 191 kcal
Fat 11.3 g
of which saturates 9.3 g
Carbohydrate 5.5 g
of which sugars 0.7 g
Fibre 5.9 g
Protein 13.8 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein13.8 g
Carbohydrates5.5 g
Sugars0.7 g
Fibre5.9 g
Fat11.3 g
Saturated fat9.3 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant based Sausage

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Plant based Sausage?

Per 100 g of Plant based Sausage there are 191 calories.

How much protein is in Plant based Sausage?

Per 100 g of Plant based Sausage there are 13.8 g protein.

How many carbohydrates are in Plant based Sausage?

Per 100 g of Plant based Sausage there are 5.5 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Plant based Sausage?

Per 100 g of Plant based Sausage there are 0.7 g sugars.

How much sodium (salt) is in Plant based Sausage?

Per 100 g of Plant based Sausage there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant based Sausage?

Per 100 g of Plant based Sausage there are 5.9 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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