Sofra

Medjool Dates — Calories, Nutrition & Ingredients

900 g UPC 5060769349364 Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
300per 100 g
Protein
2.4 gper 100 g
Carbs
77 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Medjool Dates has 300 calories, 2.4 g protein and 0 g fat.

Label highlights: Fat: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1255 kJ / 300 kcal
Fat 0 g
of which saturates —
Carbohydrate 77 g
of which sugars 60 g
Protein 2.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.4 g
Carbohydrates77 g
Sugars60 g
Fat0 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 300 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.38 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 77.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 60.0 g sugars.

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Nutrition breakdown

Macronutrients

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