Natural Yogurt — Calories, Nutrition & Ingredients
- Calories
- 68per 100 g
- Protein
- 4.2 gper 100 g
- Carbs
- 5.1 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 85 calories. Per 100 g: 68 calories, 4.2 g protein, 3.5 g fat.
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 285 kJ / 68 kcal | 356 kJ / 85 kcal (4%) |
| Fat | 3.5 g | 4.4 g (6%) |
| of which saturates | 2.2 g | 2.8 g (14%) |
| Carbohydrate | 5.1 g | 6.4 g (2%) |
| of which sugars | 5.1 g | 6.4 g (7%) |
| Protein | 4.2 g | 5.2 g (11%) |
| Salt | 0.10 g | 0.12 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Natural Yogurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Natural Yogurt?
Per 100 g of Natural Yogurt there are 68 calories.
How much protein is in Natural Yogurt?
Per 100 g of Natural Yogurt there are 4.2 g protein.
How many carbohydrates are in Natural Yogurt?
Per 100 g of Natural Yogurt there are 5.1 g carbohydrates. Of which 5.1 g sugars.
How much sugar is in Natural Yogurt?
Per 100 g of Natural Yogurt there are 5.1 g sugars.
How much sodium (salt) is in Natural Yogurt?
Per 100 g of Natural Yogurt there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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