M & S

Houmous — Calories, Nutrition & Ingredients

UPC 145954 Hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per 100 g
Protein
7.5 gper 100 g
Carbs
10.6 gper 100 g
Fat
19 gper 100 g

Where to buy

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Per 100 g, Houmous has 255 calories, 7.5 g protein and 19 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1067 kJ / 255 kcal
Fat 19 g
of which saturates 2.7 g
Carbohydrate 10.6 g
of which sugars 0.4 g
Fibre 6 g
Protein 7.5 g
Salt 0.83 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein7.5 g
Carbohydrates10.6 g
Sugars0.4 g
Added sugars0 g
Fibre6 g
Fat19 g
Saturated fat2.7 g
Cholesterol0 mg
Sodium332 mg
Calcium69.0 mg
Potassium140 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C1.3 mg
Vitamin D2873000 mcg

Ingredient flags

Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Colza oil, Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic, Pulse, Salt, Tahini, Water

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 255 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.5 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 10.6 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.4 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Colza oil, Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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