Oat Milk — Calories, Nutrition & Ingredients

UPC 5060830940001 Oat-based drinks Updated 16 Oct 2026

Oat Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56.4per 100 ml
Protein
0.2 gper 100 ml
Carbs
6.8 gper 100 ml
Fat
3 gper 100 ml

Where to buy

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Per 100 ml, Oat Milk has 56.4 calories, 0.2 g protein and 3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 ml
Energy 236 kJ / 56 kcal
Fat 3 g
of which saturates 0.2 g
Carbohydrate 6.8 g
of which sugars 3.3 g
Fibre 0.9 g
Protein 0.2 g
Salt 0.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

56.4 calories in 100 ml
Protein0.2 g
Carbohydrates6.8 g
Sugars3.3 g
Added sugars0 g
Fibre0.9 g
Fat3 g
Saturated fat0.2 g
Sodium36 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Calcium carbonate, Chicory fibre, Dipotassium phosphate, Folic acid, Gellan gum, Oat, Rapeseed oil, Riboflavins, Salt, Stabiliser, Vitamin B12, Vitamin D, Water

Frequently asked questions

How many calories are in Oat Milk?

Per 100 g of Oat Milk there are 56 calories.

How much protein is in Oat Milk?

Per 100 g of Oat Milk there are 0.2 g protein.

How many carbohydrates are in Oat Milk?

Per 100 g of Oat Milk there are 6.8 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Oat Milk?

Per 100 g of Oat Milk there are 3.3 g sugars.

How much sodium (salt) is in Oat Milk?

Per 100 g of Oat Milk there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat Milk?

Per 100 g of Oat Milk there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oat Milk?

The main ingredients in Oat Milk are: Acidity regulator, Calcium carbonate, Chicory fibre, Dipotassium phosphate, Folic acid.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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