Alternatives to Belgian waffle
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Belgian waffle
442Calories
1.8Protein
21.2Fat
9.8Sat. fat
23.2Sugars
31 alternatives, ordered by sugars, lowest first
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374Calories 9.8Protein 3.3Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
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219Calories 2.6Protein 11.1Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
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203Calories 2.4Protein 9.5Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
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180Calories 2.5Protein 8.7Fat 0.6Sat. fat 0.7Sugars Compare Alternatives
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98Calories 2.2Protein 7.6Fat —Sat. fat 0.9Sugars Compare Alternatives
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220Calories 3.0Protein 9.3Fat 1.2Sat. fat 1.1Sugars Compare Alternatives
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Gluten free waffles, original −199 calories+3.9 g protein−7.7 g sat. fat−17.5 g sugars243Calories 5.7Protein 7.1Fat 2.1Sat. fat 5.7Sugars Compare Alternatives
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The Good Life Bakery Griddle Protein Waffles −143 calories+14.2 g protein−8.1 g sat. fat−15.7 g sugars299Calories 16Protein 13Fat 1.7Sat. fat 7.5Sugars Compare Alternatives
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276Calories 7.0Protein 13.0Fat 4.2Sat. fat 8.2Sugars Compare Alternatives
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Taste the Difference (Sainsburys) 7 All Butter Waffles −318 calories+3.1 g protein−5.2 g sat. fat−14.8 g sugars124Calories 4.9Protein 7.3Fat 4.6Sat. fat 8.4Sugars Compare Alternatives
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282Calories 12.8Protein 14.5Fat 2.5Sat. fat 11Sugars Compare Alternatives
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Heart shaped waffles −20 calories+3.7 g protein+3.2 g sat. fat−1.2 g sugars422Calories 5.5Protein 22Fat 13Sat. fat 22Sugars Compare Alternatives
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469Calories 6.1Protein 25.1Fat 12.7Sat. fat 22.3Sugars Compare Alternatives
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290Calories 9.1Protein 16.9Fat 2.3Sat. fat 23.2Sugars Compare Alternatives
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458Calories 6Protein 24.2Fat 11.6Sat. fat 24Sugars Compare Alternatives
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467Calories 6.3Protein 25.9Fat 12.6Sat. fat 24.2Sugars Compare Alternatives
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Belgium sugar pearl waffles +25 calories+4.5 g protein+2.8 g sat. fat+1 g sugars467Calories 6.3Protein 25.9Fat 12.6Sat. fat 24.2Sugars Compare Alternatives
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Toasting waffle +32 calories+5.4 g protein−1.1 g sat. fat+1.8 g sugars474Calories 7.2Protein 30Fat 8.7Sat. fat 25Sugars Compare Alternatives
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442Calories 5.9Protein 21.2Fat 9.8Sat. fat 25.8Sugars Compare Alternatives
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452Calories 7.1Protein 23.3Fat 2.8Sat. fat 27.5Sugars Compare Alternatives
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453Calories 8.1Protein 24Fat 11Sat. fat 28Sugars Compare Alternatives
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445Calories 4.9Protein 22.3Fat 9.1Sat. fat 28.4Sugars Compare Alternatives
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453Calories 5.1Protein 25Fat 16Sat. fat 29Sugars Compare Alternatives
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453Calories 5.1Protein 25Fat 16Sat. fat 29Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.