Alternatives to Belgian waffle

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Belgian waffle
442Calories 1.8Protein 21.2Fat 9.8Sat. fat 23.2Sugars

31 alternatives, ordered by sugars, lowest first

  1. Kupiec Kupiec Wafle Kukurydziane −68 calories+8 g protein−9.3 g sat. fat−22.7 g sugars
    374Calories 9.8Protein 3.3Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  2. Sainsbury's Potato Waffles −223 calories+0.8 g protein−8.8 g sat. fat−22.7 g sugars
    219Calories 2.6Protein 11.1Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
  3. Harvest basket Potato Waffles −239 calories+0.6 g protein−8.8 g sat. fat−22.7 g sugars
    203Calories 2.4Protein 9.5Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
  4. Birds Eye 8 The Original Potato Waffles −262 calories+0.7 g protein−9.2 g sat. fat−22.5 g sugars
    180Calories 2.5Protein 8.7Fat 0.6Sat. fat 0.7Sugars Compare Alternatives
  5. Birds Eye 18 potato waffles −344 calories+0.4 g protein−22.3 g sugars
    98Calories 2.2Protein 7.6Fat —Sat. fat 0.9Sugars Compare Alternatives
  6. Four Seasons 12 Potato Waffles −222 calories+1.2 g protein−8.6 g sat. fat−22.1 g sugars
    220Calories 3.0Protein 9.3Fat 1.2Sat. fat 1.1Sugars Compare Alternatives
  7. Gluten free waffles, original −199 calories+3.9 g protein−7.7 g sat. fat−17.5 g sugars
    243Calories 5.7Protein 7.1Fat 2.1Sat. fat 5.7Sugars Compare Alternatives
  8. The Good Life Bakery Griddle Protein Waffles −143 calories+14.2 g protein−8.1 g sat. fat−15.7 g sugars
    299Calories 16Protein 13Fat 1.7Sat. fat 7.5Sugars Compare Alternatives
  9. Griddle Waffle −166 calories+5.2 g protein−5.6 g sat. fat−15.0 g sugars
    276Calories 7.0Protein 13.0Fat 4.2Sat. fat 8.2Sugars Compare Alternatives
  10. Taste the Difference (Sainsburys) 7 All Butter Waffles −318 calories+3.1 g protein−5.2 g sat. fat−14.8 g sugars
    124Calories 4.9Protein 7.3Fat 4.6Sat. fat 8.4Sugars Compare Alternatives
  11. Griddle Griddle Waffles −160 calories+10.9 g protein−7.3 g sat. fat−12.2 g sugars
    282Calories 12.8Protein 14.5Fat 2.5Sat. fat 11Sugars Compare Alternatives
  12. Heart shaped waffles −20 calories+3.7 g protein+3.2 g sat. fat−1.2 g sugars
    422Calories 5.5Protein 22Fat 13Sat. fat 22Sugars Compare Alternatives
  13. Rowan Hill Sugar Waffles Rowan Hill +27 calories+4.3 g protein+2.9 g sat. fat−0.9 g sugars
    469Calories 6.1Protein 25.1Fat 12.7Sat. fat 22.3Sugars Compare Alternatives
  14. The bakery Asda Sweet and delicious classic waffle −152 calories+7.3 g protein−7.5 g sat. fat
    290Calories 9.1Protein 16.9Fat 2.3Sat. fat 23.2Sugars Compare Alternatives
  15. Village Bakery Plain Sugar Waffles +16.2 calories+4.2 g protein+1.8 g sat. fat+0.8 g sugars
    458Calories 6Protein 24.2Fat 11.6Sat. fat 24Sugars Compare Alternatives
  16. Amur 5 Sugar Waffles +25 calories+4.5 g protein+2.8 g sat. fat+1 g sugars
    467Calories 6.3Protein 25.9Fat 12.6Sat. fat 24.2Sugars Compare Alternatives
  17. Belgium sugar pearl waffles +25 calories+4.5 g protein+2.8 g sat. fat+1 g sugars
    467Calories 6.3Protein 25.9Fat 12.6Sat. fat 24.2Sugars Compare Alternatives
  18. Toasting waffle +32 calories+5.4 g protein−1.1 g sat. fat+1.8 g sugars
    474Calories 7.2Protein 30Fat 8.7Sat. fat 25Sugars Compare Alternatives
  19. Wafflemeistes Belgian Waffle 90g +0.2 calories+4.1 g protein+2.6 g sugars
    442Calories 5.9Protein 21.2Fat 9.8Sat. fat 25.8Sugars Compare Alternatives
  20. Contadina Firenze Frischei-Waffeln +10.4 calories+5.3 g protein−7.0 g sat. fat+4.3 g sugars
    452Calories 7.1Protein 23.3Fat 2.8Sat. fat 27.5Sugars Compare Alternatives
  21. Village Bakery Toasting Waffles +11 calories+6.3 g protein+1.2 g sat. fat+4.8 g sugars
    453Calories 8.1Protein 24Fat 11Sat. fat 28Sugars Compare Alternatives
  22. Tesco Sugar Waffle +3 calories+3.1 g protein−0.7 g sat. fat+5.2 g sugars
    445Calories 4.9Protein 22.3Fat 9.1Sat. fat 28.4Sugars Compare Alternatives
  23. Warburtons Belgian Waffle Pearl Sugar +11 calories+3.3 g protein+6.2 g sat. fat+5.8 g sugars
    453Calories 5.1Protein 25Fat 16Sat. fat 29Sugars Compare Alternatives
  24. Warburtons Belgian Waffles +11 calories+3.3 g protein+6.2 g sat. fat+5.8 g sugars
    453Calories 5.1Protein 25Fat 16Sat. fat 29Sugars Compare Alternatives

Back to Belgian waffle

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.