Alternatives to Belgian Waffle 90g
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
442Calories
5.9Protein
21.2Fat
9.8Sat. fat
25.8Sugars
31 alternatives, ordered by sugars, lowest first
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374Calories 9.8Protein 3.3Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
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219Calories 2.6Protein 11.1Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
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203Calories 2.4Protein 9.5Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
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180Calories 2.5Protein 8.7Fat 0.6Sat. fat 0.7Sugars Compare Alternatives
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98Calories 2.2Protein 7.6Fat —Sat. fat 0.9Sugars Compare Alternatives
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220Calories 3.0Protein 9.3Fat 1.2Sat. fat 1.1Sugars Compare Alternatives
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Gluten free waffles, original −199 calories−0.2 g protein−7.6 g sat. fat−20.1 g sugars243Calories 5.7Protein 7.1Fat 2.1Sat. fat 5.7Sugars Compare Alternatives
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The Good Life Bakery Griddle Protein Waffles −143 calories+10.1 g protein−8.1 g sat. fat−18.3 g sugars299Calories 16Protein 13Fat 1.7Sat. fat 7.5Sugars Compare Alternatives
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276Calories 7.0Protein 13.0Fat 4.2Sat. fat 8.2Sugars Compare Alternatives
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Taste the Difference (Sainsburys) 7 All Butter Waffles −318 calories−1.0 g protein−5.2 g sat. fat−17.4 g sugars124Calories 4.9Protein 7.3Fat 4.6Sat. fat 8.4Sugars Compare Alternatives
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282Calories 12.8Protein 14.5Fat 2.5Sat. fat 11Sugars Compare Alternatives
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Heart shaped waffles −20.2 calories−0.4 g protein+3.2 g sat. fat−3.8 g sugars422Calories 5.5Protein 22Fat 13Sat. fat 22Sugars Compare Alternatives
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469Calories 6.1Protein 25.1Fat 12.7Sat. fat 22.3Sugars Compare Alternatives
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The bakery Asda Sweet and delicious classic waffle −152 calories+3.2 g protein−7.5 g sat. fat−2.6 g sugars290Calories 9.1Protein 16.9Fat 2.3Sat. fat 23.2Sugars Compare Alternatives
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Belgian waffle −0.2 calories−4.1 g protein−2.6 g sugars442Calories 1.8Protein 21.2Fat 9.8Sat. fat 23.2Sugars Compare Alternatives
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458Calories 6Protein 24.2Fat 11.6Sat. fat 24Sugars Compare Alternatives
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467Calories 6.3Protein 25.9Fat 12.6Sat. fat 24.2Sugars Compare Alternatives
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Belgium sugar pearl waffles +24.8 calories+0.4 g protein+2.8 g sat. fat−1.6 g sugars467Calories 6.3Protein 25.9Fat 12.6Sat. fat 24.2Sugars Compare Alternatives
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Toasting waffle +31.8 calories+1.3 g protein−1.1 g sat. fat−0.8 g sugars474Calories 7.2Protein 30Fat 8.7Sat. fat 25Sugars Compare Alternatives
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452Calories 7.1Protein 23.3Fat 2.8Sat. fat 27.5Sugars Compare Alternatives
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453Calories 8.1Protein 24Fat 11Sat. fat 28Sugars Compare Alternatives
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445Calories 4.9Protein 22.3Fat 9.1Sat. fat 28.4Sugars Compare Alternatives
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453Calories 5.1Protein 25Fat 16Sat. fat 29Sugars Compare Alternatives
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453Calories 5.1Protein 25Fat 16Sat. fat 29Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.