Venison liver — Calories, Nutrition & Ingredients

UPC 273798005452 Meats Updated 16 Oct 2026

Venison liver
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
195per 100 g
Protein
29.6 gper 100 g
Carbs
6 gper 100 g
Fat
5.7 gper 100 g

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Per 100 g, Venison liver has 195 calories, 29.6 g protein and 5.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 15 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 816 kJ / 195 kcal
Fat 5.7 g
of which saturates 2.4 g
Carbohydrate 6 g
of which sugars 1.7 g
Fibre 0.5 g
Protein 29.6 g
Salt 15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein29.6 g
Carbohydrates6 g
Sugars1.7 g
Fibre0.5 g
Fat5.7 g
Saturated fat2.4 g
Sodium6000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Venison liver

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Frequently asked questions

How many calories are in Venison liver?

Per 100 g of Venison liver there are 195 calories.

How much protein is in Venison liver?

Per 100 g of Venison liver there are 29.6 g protein.

How many carbohydrates are in Venison liver?

Per 100 g of Venison liver there are 6.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Venison liver?

Per 100 g of Venison liver there are 1.7 g sugars.

How much sodium (salt) is in Venison liver?

Per 100 g of Venison liver there are 6000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Venison liver?

Per 100 g of Venison liver there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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