Itsu

Crispy Seaweed Thins — Calories, Nutrition & Ingredients

20 g UPC 5060960661296 Salty snacks with reduced fat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 480per 100 g
Protein: 72 gper 100 g
Carbs: 0 gper 100 g
Fat: 32 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5 g): 24 calories. Per 100 g: 480 calories, 72 g protein, 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32 g per 100 g (red above 17.50 g)
Saturates: 6 g per 100 g (red above 5 g)
Salt: 2.75 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2008 kJ / 480 kcal	100 kJ / 24 kcal (1%)
Fat	32 g	1.6 g (2%)
of which saturates	6 g	0.3 g (2%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	22 g	1.1 g
Protein	72 g	3.6 g (7%)
Salt	2.75 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g

Protein72 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Fibre22 g

Fat32 g

Saturated fat6 g

Cholesterol0 mg

Sodium1100 mg

Calcium617 mg

Potassium4294 mg

Iron10.4 mg

Vitamin A0 mcg

Vitamin C16.8 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains corn oil Contains soy Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy Seaweed Thins

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn oil, Corn starch, Garlic, Laver, Maltodextrin, Onion, Sea salt, Sesame oil, Soy sauce, Soya bean, Sugar, Sweet Soy Seasoning

Frequently asked questions

How many calories are in Crispy Seaweed Thins?

Per 100 g of Crispy Seaweed Thins there are 480 calories.

How much protein is in Crispy Seaweed Thins?

Per 100 g of Crispy Seaweed Thins there are 72.0 g protein.

How many carbohydrates are in Crispy Seaweed Thins?

Per 100 g of Crispy Seaweed Thins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crispy Seaweed Thins?

Per 100 g of Crispy Seaweed Thins there are 0.0 g sugars.

How much sodium (salt) is in Crispy Seaweed Thins?

Per 100 g of Crispy Seaweed Thins there are 1100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crispy Seaweed Thins?

Per 100 g of Crispy Seaweed Thins there are 22.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crispy Seaweed Thins?

The main ingredients in Crispy Seaweed Thins are: Corn oil, Corn starch, Garlic, Laver, Maltodextrin.

Compare with another product Calculate your portion →

Similar products

From the same category

Slabs chunky potato crisps 488Calories —Protein 24.8Fat

Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Itsu

Nutrition facts for other products from Itsu:

All Itsu products →