Hunter & Gather

Ketchup — Calories, Nutrition & Ingredients

350 g UPC 5060972180167 Ketchup Updated 16 Oct 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
57per serving
Protein
3.4 gper 100 g
Carbs
9.9 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Ketchup has 57 calories, 3.4 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 238 kJ / 57 kcal
Fat 0.7 g
of which saturates 0.2 g
Carbohydrate 9.9 g
of which sugars 8 g
Fibre 0.7 g
Protein 3.4 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3.4 g
Carbohydrates9.9 g
Sugars8 g
Added sugars0 g
Fibre0.7 g
Fat0.7 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium2.1 mg
Calcium11.1 mg
Potassium150 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C5.5 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Shop prices

Healthy Supplies £3.71 View in shop

Shop prices on the date shown; they may have changed.

Where to buy Ketchup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Cider vinegar, Garlic, Himalayan pink salt, Onion, Spice, Tomato, White balsamic vinegar

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 57 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 3.4 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 9.9 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 8.0 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 2.11 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ketchup?

Per 100 g of Ketchup there are 0.672 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Cider vinegar, Garlic, Himalayan pink salt, Onion, Spice.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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