Field Doctor

Mac + Cheese — Calories, Nutrition & Ingredients

UPC 5060987500042 Updated 16 Oct 2026

Calories
112per 100 g
Protein
4.2 gper 100 g
Carbs
13.7 gper 100 g
Fat
4.2 gper 100 g

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Per serving (401 g): 449 calories. Per 100 g: 112 calories, 4.2 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 401 g

Per 100 gPer portion (%RI*)
Energy 468 kJ / 112 kcal 1879 kJ / 449 kcal (22%)
Fat 4.2 g 17.0 g (24%)
of which saturates 1.1 g 4.5 g (22%)
Carbohydrate 13.7 g 55.0 g (21%)
of which sugars 0.7 g 3.0 g (3%)
Fibre 1.7 g 7.0 g
Protein 4.2 g 17.0 g (34%)
Salt 0.42 g 1.67 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein4.2 g
Carbohydrates13.7 g
Sugars0.7 g
Fibre1.7 g
Fat4.2 g
Saturated fat1.1 g
Sodium167 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mac + Cheese

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Frequently asked questions

How many calories are in Mac + Cheese?

Per 100 g of Mac + Cheese there are 112 calories.

How much protein is in Mac + Cheese?

Per 100 g of Mac + Cheese there are 4.239 g protein.

How many carbohydrates are in Mac + Cheese?

Per 100 g of Mac + Cheese there are 13.716 g carbohydrates. Of which 0.748 g sugars.

How much sugar is in Mac + Cheese?

Per 100 g of Mac + Cheese there are 0.748 g sugars.

How much sodium (salt) is in Mac + Cheese?

Per 100 g of Mac + Cheese there are 166.833 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mac + Cheese?

Per 100 g of Mac + Cheese there are 1.746 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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