Field Doctor

Cottage Pie — Calories, Nutrition & Ingredients

UPC 5060987500295 Updated 16 Oct 2026

Calories: 115per 100 g
Protein: 6.0 gper 100 g
Carbs: 8.2 gper 100 g
Fat: 6.0 gper 100 g

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Per serving (403 g): 462 calories. Per 100 g: 115 calories, 6.0 g protein, 6.0 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.00 g per portion (red above 21 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 403 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	480 kJ / 115 kcal	1933 kJ / 462 kcal (23%)
Fat	6.0 g	24.0 g (34%)
of which saturates	1.1 g	4.4 g (22%)
Carbohydrate	8.2 g	33.0 g (13%)
of which sugars	2.7 g	11.0 g (12%)
Fibre	2.0 g	8.0 g
Protein	6.0 g	24.0 g (48%)
Salt	0.42 g	1.67 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g

Protein6.0 g

Carbohydrates8.2 g

Sugars2.7 g

Fibre2.0 g

Fat6.0 g

Saturated fat1.1 g

Sodium166 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Pie

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Frequently asked questions

How many calories are in Cottage Pie?

Per 100 g of Cottage Pie there are 115 calories.

How much protein is in Cottage Pie?

Per 100 g of Cottage Pie there are 5.955 g protein.

How many carbohydrates are in Cottage Pie?

Per 100 g of Cottage Pie there are 8.189 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Cottage Pie?

Per 100 g of Cottage Pie there are 2.73 g sugars.

How much sodium (salt) is in Cottage Pie?

Per 100 g of Cottage Pie there are 166.005 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.985 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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